19.2 km | 01:55:08 | 05:59/km日期: 2024-11-16 17:58 - 平均心率: 152 - 卡路里: 976 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 79.6
Pace: 06'19" / 06'52" / 06'10" / 06'17" / 05'59" / 05'59" / 06'00" / 05'55" / 06'05" / 05'51" / 05'41" / 06'22" / 05'54" / 05'52" / 05'57" / 06'00" / 05'52" / 06'00" / 12'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'39") | 1000 / 1000 |
| 2 | | 06'26" (+00'45") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'11") | 1000 / 14000 |
| 15 | | 05'57" (+00'16") | 1000 / 15000 |
| 16 | | 05'59" (+00'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'11") | 1000 / 17000 |
| 18 | | 06'00" (+00'19") | 1000 / 18000 |
| 19 | | 06'07" (+00'26") | 1000 / 19000 |
| 20 | | 06'08" (+00'27") | 198 / 19198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
183.37 km 
asics novablast 3 累積 :
327.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'52" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 05'59" | 00:31'37" |
| 6 | 05'59" | 00:37'36" |
| 7 | 06'00" | 00:43'36" |
| 8 | 05'55" | 00:49'31" |
| 9 | 06'05" | 00:55'36" |
| 10 | 05'51" | 01:01'27" |
| 11 | 05'41" | 01:07'08" |
| 12 | 06'22" | 01:13'30" |
| 13 | 05'54" | 01:19'24" |
| 14 | 05'52" | 01:25'16" |
| 15 | 05'57" | 01:31'13" |
| 16 | 06'00" | 01:37'13" |
| 17 | 05'52" | 01:43'05" |
| 18 | 06'00" | 01:49'05" |
| 19 | 12'08" | 02:01'13" |
| 19.2 | 06'53" | 02:02'35" |
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