8.9 km | 01:24:10 | 09:26/km日期: 2024-11-19 19:30 - 平均心率: 126 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86.1
Pace: 07'08" / 07'02" / 06'51" / 08'05" / 07'03" / 09'09" / 07'07" / 22'25" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 379 / 379 |
| 2 | | 09'56" (+05'23") | 443 / 822 |
| 3 | | 04'50" (+00'17") | 401 / 1223 |
| 4 | | 04'55" (+00'22") | 398 / 1622 |
| 5 | | 37'49" (+33'16") | 65 / 1688 |
| 6 | | 04'47" (+00'14") | 400 / 2088 |
| 7 | | 04'50" (+00'17") | 400 / 2489 |
| 8 | | 29'01" (+24'28") | 85 / 2574 |
| 9 | | 04'43" (+00'10") | 403 / 2977 |
| 10 | | 04'53" (+00'20") | 205 / 3183 |
| 11 | | 21'27" (+16'54") | 199 / 3382 |
| 12 | | 04'42" (+00'09") | 400 / 3782 |
| 13 | | 04'42" (+00'09") | 402 / 4185 |
| 14 | | 52'58" (+48'25") | 47 / 4232 |
| 15 | | 04'44" (+00'11") | 400 / 4633 |
| 16 | | 04'45" (+00'12") | 404 / 5037 |
| 17 | | 46'38" (+42'05") | 53 / 5091 |
| 18 | | 04'45" (+00'12") | 398 / 5490 |
| 19 | | 04'43" (+00'10") | 406 / 5896 |
| 20 | | 33'51" (+29'18") | 74 / 5970 |
| 21 | | 04'45" (+00'12") | 399 / 6370 |
| 22 | | 04'40" (+00'07") | 401 / 6771 |
| 23 | | 32'56" (+28'23") | 85 / 6856 |
| 24 | | 04'43" (+00'10") | 398 / 7255 |
| 25 | | 04'33" | 407 / 7663 |
| 26 | | 01:30'15" (+25'42") | 195 / 7858 |
| 27 | | 10'09" (+05'36") | 1000 / 8858 |
| 28 | | 13'12" (+08'39") | 65 / 8924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
375.18 km 
asics MAGIC SPEED 2-紫色 累積 :
338.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 06'51" | 00:21'01" |
| 4 | 08'05" | 00:29'06" |
| 5 | 07'03" | 00:36'09" |
| 6 | 09'09" | 00:45'18" |
| 7 | 07'07" | 00:52'25" |
| 8 | 22'25" | 01:14'50" |
| 8.9 | 10'05" | 01:24'10" |
留言 
展開計圈分析
