21.0 km | 01:55:38 | 05:30/km日期: 2024-11-17 06:10 - 平均心率: 161 - 卡路里: 1466 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.5
Pace: 04'40" / 04'57" / 05'12" / 05'14" / 05'12" / 05'32" / 05'31" / 05'34" / 05'43" / 05'27" / 05'42" / 05'33" / 05'46" / 05'47" / 05'42" / 05'47" / 05'35" / 06'06" / 05'35" / 05'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'49") | 1000 / 7000 |
| 8 | | 05'34" (+00'53") | 1000 / 8000 |
| 9 | | 05'42" (+01'01") | 1000 / 9000 |
| 10 | | 05'27" (+00'46") | 1000 / 10000 |
| 11 | | 05'41" (+01'00") | 1000 / 11000 |
| 12 | | 05'33" (+00'52") | 1000 / 12000 |
| 13 | | 05'45" (+01'04") | 1000 / 13000 |
| 14 | | 05'46" (+01'05") | 1000 / 14000 |
| 15 | | 05'42" (+01'01") | 1000 / 15000 |
| 16 | | 05'47" (+01'06") | 1000 / 16000 |
| 17 | | 05'34" (+00'53") | 1000 / 17000 |
| 18 | | 06'06" (+01'25") | 1000 / 18000 |
| 19 | | 05'34" (+00'53") | 1000 / 19000 |
| 20 | | 05'52" (+01'11") | 1000 / 20000 |
| 21 | | 05'20" (+00'39") | 966 / 20966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
206.02 km 
Nike Pegasus 35 Turbo 累積 :
5695.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'57" | 00:09'37" |
| 3 | 05'12" | 00:14'49" |
| 4 | 05'14" | 00:20'03" |
| 5 | 05'12" | 00:25'15" |
| 6 | 05'32" | 00:30'47" |
| 7 | 05'31" | 00:36'18" |
| 8 | 05'34" | 00:41'52" |
| 9 | 05'43" | 00:47'35" |
| 10 | 05'27" | 00:53'02" |
| 11 | 05'42" | 00:58'44" |
| 12 | 05'33" | 01:04'17" |
| 13 | 05'46" | 01:10'03" |
| 14 | 05'47" | 01:15'50" |
| 15 | 05'42" | 01:21'32" |
| 16 | 05'47" | 01:27'19" |
| 17 | 05'35" | 01:32'54" |
| 18 | 06'06" | 01:39'00" |
| 19 | 05'35" | 01:44'35" |
| 20 | 05'52" | 01:50'27" |
| 21.0 | 05'20" | 01:55'37" |
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