14.1 km | 01:23:06 | 05:54/km日期: 2024-11-20 20:39 - 平均心率: 143 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81
Pace: 06'33" / 06'17" / 09'42" / 04'07" / 04'09" / 04'05" / 04'04" / 10'50" / 04'20" / 03'58" / 03'55" / 04'01" / 03'46" / 11'09" / 50'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'46") | 1000 / 1000 |
| 2 | | 06'17" (+02'31") | 1000 / 2000 |
| 3 | | 17'07" (+13'21") | 424 / 2424 |
| 4 | | 04'09" (+00'23") | 1000 / 3424 |
| 5 | | 04'08" (+00'22") | 1000 / 4424 |
| 6 | | 04'07" (+00'21") | 1000 / 5424 |
| 7 | | 04'05" (+00'19") | 1000 / 6424 |
| 8 | | 03'59" (+00'13") | 1000 / 7424 |
| 9 | | 15'48" (+12'02") | 600 / 8024 |
| 10 | | 04'06" (+00'20") | 1000 / 9024 |
| 11 | | 03'57" (+00'11") | 1000 / 10024 |
| 12 | | 03'54" (+00'08") | 1000 / 11024 |
| 13 | | 04'01" (+00'15") | 1000 / 12024 |
| 14 | | 03'46" | 1000 / 13024 |
| 15 | | 10'00" (+06'14") | 1000 / 14024 |
| 16 | | 01:12'56" (+09'10") | 44 / 14069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
328.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 09'42" | 00:22'32" |
| 4 | 04'07" | 00:26'39" |
| 5 | 04'09" | 00:30'48" |
| 6 | 04'05" | 00:34'53" |
| 7 | 04'04" | 00:38'57" |
| 8 | 10'50" | 00:49'47" |
| 9 | 04'20" | 00:54'07" |
| 10 | 03'58" | 00:58'05" |
| 11 | 03'55" | 01:02'00" |
| 12 | 04'01" | 01:06'01" |
| 13 | 03'46" | 01:09'47" |
| 14 | 11'09" | 01:20'56" |
| 14.1 | 50'39" | 01:24'26" |
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