26.8 km | 10:03:52 | 22:30/km日期: 2024-11-20 00:45 - 總爬升: 211 m - 平均心率: 93 - 卡路里: 1461 Cal - 溫度: 20°C - 濕度: 94.2
Pace: 108'21" / 11'25" / 21'23" / 16'49" / 39'42" / 16'37" / 11'43" / 199'59" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 16'33" / 29'05" / 15'34" / 14'34" / 01'22" / 02'05" / 01'30" / 02'52" / 31'26" / 04'08" / 02'13" / 01'11" / 01'45" / 01'36" / 01'33" / 01'21" / 01'23" / 01'26" / 01'27" / 01'45" / 01'38" / 01'11" / 02'50" / 01'49" / 01'11" / 01'04" / 01'07" / 01'11" / 00'57" / 01'05" / 01'19" / 00'56" / 00'56" / 00'57" / 01'06" / 01'21" / 01'17" / 00'59" / 00'59" / 01'02" / 00'58" / 01'09" / 01'28" / 01'23" / 01'17" / 02'59" / 10'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
769.54 km 
美津濃 皇速26.5號寬版 累積 :
4360.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 108'21" | 01:48'21" |
| 2 | 11'25" | 01:59'46" |
| 3 | 21'23" | 02:21'09" |
| 4 | 16'49" | 02:37'58" |
| 5 | 39'42" | 03:17'40" |
| 6 | 16'37" | 03:34'17" |
| 7 | 11'43" | 03:46'00" |
| 8 | 199'59" | 07:05'59" |
| 9 | 00'01" | 07:06'00" |
| 10 | 00'01" | 07:06'01" |
| 11 | 00'01" | 07:06'02" |
| 12 | 00'01" | 07:06'03" |
| 13 | 00'01" | 07:06'04" |
| 14 | 00'01" | 07:06'05" |
| 15 | 00'01" | 07:06'06" |
| 16 | 00'01" | 07:06'07" |
| 17 | 00'01" | 07:06'08" |
| 18 | 00'01" | 07:06'09" |
| 19 | 00'01" | 07:06'10" |
| 20 | 00'01" | 07:06'11" |
| 21 | 00'01" | 07:06'12" |
| 22 | 00'01" | 07:06'13" |
| 23 | 00'01" | 07:06'14" |
| 24 | 00'01" | 07:06'15" |
| 25 | 00'01" | 07:06'16" |
| 26 | 00'01" | 07:06'17" |
| 27 | 00'01" | 07:06'18" |
| 28 | 00'01" | 07:06'19" |
| 29 | 00'01" | 07:06'20" |
| 30 | 00'01" | 07:06'21" |
| 31 | 00'01" | 07:06'22" |
| 32 | 00'01" | 07:06'23" |
| 33 | 00'01" | 07:06'24" |
| 34 | 00'01" | 07:06'25" |
| 35 | 00'01" | 07:06'26" |
| 36 | 00'01" | 07:06'27" |
| 37 | 00'01" | 07:06'28" |
| 38 | 16'33" | 07:23'01" |
| 39 | 29'05" | 07:52'06" |
| 40 | 15'34" | 08:07'40" |
| 41 | 14'34" | 08:22'14" |
| 42 | 01'22" | 08:23'36" |
| 43 | 02'05" | 08:25'41" |
| 44 | 01'30" | 08:27'11" |
| 45 | 02'52" | 08:30'03" |
| 46 | 31'26" | 09:01'29" |
| 47 | 04'08" | 09:05'37" |
| 48 | 02'13" | 09:07'50" |
| 49 | 01'11" | 09:09'01" |
| 50 | 01'45" | 09:10'46" |
| 51 | 01'36" | 09:12'22" |
| 52 | 01'33" | 09:13'55" |
| 53 | 01'21" | 09:15'16" |
| 54 | 01'23" | 09:16'39" |
| 55 | 01'26" | 09:18'05" |
| 56 | 01'27" | 09:19'32" |
| 57 | 01'45" | 09:21'17" |
| 58 | 01'38" | 09:22'55" |
| 59 | 01'11" | 09:24'06" |
| 60 | 02'50" | 09:26'56" |
| 61 | 01'49" | 09:28'45" |
| 62 | 01'11" | 09:29'56" |
| 63 | 01'04" | 09:31'00" |
| 64 | 01'07" | 09:32'07" |
| 65 | 01'11" | 09:33'18" |
| 66 | 00'57" | 09:34'15" |
| 67 | 01'05" | 09:35'20" |
| 68 | 01'19" | 09:36'39" |
| 69 | 00'56" | 09:37'35" |
| 70 | 00'56" | 09:38'31" |
| 71 | 00'57" | 09:39'28" |
| 72 | 01'06" | 09:40'34" |
| 73 | 01'21" | 09:41'55" |
| 74 | 01'17" | 09:43'12" |
| 75 | 00'59" | 09:44'11" |
| 76 | 00'59" | 09:45'10" |
| 77 | 01'02" | 09:46'12" |
| 78 | 00'58" | 09:47'10" |
| 79 | 01'09" | 09:48'19" |
| 80 | 01'28" | 09:49'47" |
| 81 | 01'23" | 09:51'10" |
| 82 | 01'17" | 09:52'27" |
| 83 | 02'59" | 09:55'26" |
| 26.8 | 00'-9" | 10:03'52" |
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