22.8 km | 02:33:54 | 06:44/km日期: 2015-12-27 06:57 - 總爬升: 292 m - 平均心率: 165 - 卡路里: 2528 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'41" / 05'43" / 06'02" / 06'00" / 06'00" / 07'05" / 06'03" / 06'18" / 05'59" / 06'07" / 06'18" / 06'36" / 06'25" / 06'13" / 08'09" / 05'58" / 06'21" / 06'17" / 06'03" / 06'23" / 12'05" / 08'16" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 07'04" (+01'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'36") | 1000 / 11000 |
| 12 | | 06'35" (+00'54") | 1000 / 12000 |
| 13 | | 06'25" (+00'44") | 1000 / 13000 |
| 14 | | 06'12" (+00'31") | 1000 / 14000 |
| 15 | | 08'08" (+02'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'17") | 1000 / 16000 |
| 17 | | 06'20" (+00'39") | 1000 / 17000 |
| 18 | | 06'16" (+00'35") | 1000 / 18000 |
| 19 | | 06'03" (+00'22") | 1000 / 19000 |
| 20 | | 06'22" (+00'41") | 1000 / 20000 |
| 21 | | 12'04" (+06'23") | 1000 / 21000 |
| 22 | | 08'16" (+02'35") | 1000 / 22000 |
| 23 | | 09'42" (+04'01") | 810 / 22810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 158.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 06'02" | 00:17'26" |
| 4 | 06'00" | 00:23'26" |
| 5 | 06'00" | 00:29'26" |
| 6 | 07'05" | 00:36'31" |
| 7 | 06'03" | 00:42'34" |
| 8 | 06'18" | 00:48'52" |
| 9 | 05'59" | 00:54'51" |
| 10 | 06'07" | 01:00'58" |
| 11 | 06'18" | 01:07'16" |
| 12 | 06'36" | 01:13'52" |
| 13 | 06'25" | 01:20'17" |
| 14 | 06'13" | 01:26'30" |
| 15 | 08'09" | 01:34'39" |
| 16 | 05'58" | 01:40'37" |
| 17 | 06'21" | 01:46'58" |
| 18 | 06'17" | 01:53'15" |
| 19 | 06'03" | 01:59'18" |
| 20 | 06'23" | 02:05'41" |
| 21 | 12'05" | 02:17'46" |
| 22 | 08'16" | 02:26'02" |
| 22.8 | 09'42" | 02:33'54" |
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