113.1 km | 06:24:06 | 03:23/km日期: 2016-10-15 08:00 - 總爬升: 745 m - 平均心率: 146 - 卡路里: 3476 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 24'32" / 22'11" / 06'50" / 02'50" / 02'09" / 02'20" / 02'28" / 02'54" / 01'56" / 02'17" / 02'08" / 01'59" / 01'59" / 02'07" / 02'09" / 02'30" / 02'20" / 03'09" / 02'51" / 02'36" / 02'17" / 02'40" / 02'05" / 02'58" / 01'56" / 02'34" / 02'53" / 02'43" / 02'45" / 03'20" / 02'34" / 02'03" / 01'54" / 02'28" / 02'46" / 02'15" / 02'02" / 02'26" / 02'17" / 02'32" / 02'20" / 02'03" / 02'19" / 02'19" / 02'34" / 04'36" / 03'52" / 01'49" / 01'43" / 01'22" / 01'40" / 01'53" / 02'04" / 02'08" / 01'44" / 02'00" / 01'33" / 02'29" / 01'46" / 01'44" / 02'15" / 02'47" / 02'23" / 01'46" / 01'18" / 01'45" / 01'31" / 01'31" / 01'41" / 02'35" / 02'18" / 01'56" / 01'58" / 01'51" / 01'33" / 01'22" / 01'38" / 01'48" / 01'32" / 02'03" / 01'54" / 02'08" / 02'19" / 01'41" / 01'50" / 01'45" / 01'37" / 01'41" / 01'47" / 01'51" / 01'39" / 02'49" / 07'13" / 06'08" / 06'01" / 06'33" / 06'17" / 06'37" / 05'48" / 06'08" / 05'56" / 06'30" / 06'08" / 06'13" / 06'05" / 06'51" / 05'54" / 06'16" / 05'54" / 07'40" / 06'21" / 07'07" / 06'19" / 36'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'21" (+21'42") | 1996 / 1996 |
| 2 | | 09'27" (+07'48") | 607 / 2603 |
| 3 | | 02'33" (+00'54") | 5000 / 7603 |
| 4 | | 02'06" (+00'27") | 5000 / 12603 |
| 5 | | 02'16" (+00'37") | 5000 / 17603 |
| 6 | | 02'39" (+01'00") | 5000 / 22603 |
| 7 | | 02'32" (+00'53") | 5000 / 27603 |
| 8 | | 02'35" (+00'56") | 5000 / 32603 |
| 9 | | 02'21" (+00'42") | 5000 / 37603 |
| 10 | | 02'17" (+00'38") | 5000 / 42603 |
| 11 | | 03'04" (+01'25") | 5000 / 47603 |
| 12 | | 01'44" (+00'05") | 5000 / 52603 |
| 13 | | 01'58" (+00'19") | 5000 / 57603 |
| 14 | | 02'08" (+00'29") | 5000 / 62603 |
| 15 | | 01'39" | 5000 / 67603 |
| 16 | | 02'02" (+00'23") | 5000 / 72603 |
| 17 | | 01'41" (+00'02") | 5000 / 77603 |
| 18 | | 01'52" (+00'13") | 5000 / 82603 |
| 19 | | 01'48" (+00'09") | 5000 / 87603 |
| 20 | | 02'00" (+00'21") | 4409 / 92013 |
| 21 | | 09'00" (+07'21") | 449 / 92463 |
| 22 | | 06'01" (+04'22") | 1000 / 93463 |
| 23 | | 05'54" (+04'15") | 1000 / 94463 |
| 24 | | 06'24" (+04'45") | 1000 / 95463 |
| 25 | | 06'18" (+04'39") | 1000 / 96463 |
| 26 | | 06'41" (+05'02") | 1000 / 97463 |
| 27 | | 05'59" (+04'20") | 1000 / 98463 |
| 28 | | 06'00" (+04'21") | 1000 / 99463 |
| 29 | | 05'59" (+04'20") | 1000 / 100463 |
| 30 | | 06'24" (+04'45") | 1000 / 101463 |
| 31 | | 06'05" (+04'26") | 1000 / 102463 |
| 32 | | 06'17" (+04'38") | 1000 / 103463 |
| 33 | | 06'03" (+04'24") | 1000 / 104463 |
| 34 | | 06'46" (+05'07") | 1000 / 105463 |
| 35 | | 06'02" (+04'23") | 1000 / 106463 |
| 36 | | 06'21" (+04'42") | 1000 / 107463 |
| 37 | | 05'51" (+04'12") | 1000 / 108463 |
| 38 | | 07'13" (+05'34") | 1000 / 109463 |
| 39 | | 06'31" (+04'52") | 1000 / 110463 |
| 40 | | 06'23" (+04'44") | 1000 / 111463 |
| 41 | | 07'00" (+05'21") | 1000 / 112463 |
| 42 | | 09'06" (+07'27") | 589 / 113052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
261.54 km 
Barefoot 累積 :
9653.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'32" | 00:24'32" |
| 2 | 22'11" | 00:46'43" |
| 3 | 06'50" | 00:53'33" |
| 4 | 02'50" | 00:56'23" |
| 5 | 02'09" | 00:58'32" |
| 6 | 02'20" | 01:00'52" |
| 7 | 02'28" | 01:03'20" |
| 8 | 02'54" | 01:06'14" |
| 9 | 01'56" | 01:08'10" |
| 10 | 02'17" | 01:10'27" |
| 11 | 02'08" | 01:12'35" |
| 12 | 01'59" | 01:14'34" |
| 13 | 01'59" | 01:16'33" |
| 14 | 02'07" | 01:18'40" |
| 15 | 02'09" | 01:20'49" |
| 16 | 02'30" | 01:23'19" |
| 17 | 02'20" | 01:25'39" |
| 18 | 03'09" | 01:28'48" |
| 19 | 02'51" | 01:31'39" |
| 20 | 02'36" | 01:34'15" |
| 21 | 02'17" | 01:36'32" |
| 22 | 02'40" | 01:39'12" |
| 23 | 02'05" | 01:41'17" |
| 24 | 02'58" | 01:44'15" |
| 25 | 01'56" | 01:46'11" |
| 26 | 02'34" | 01:48'45" |
| 27 | 02'53" | 01:51'38" |
| 28 | 02'43" | 01:54'21" |
| 29 | 02'45" | 01:57'06" |
| 30 | 03'20" | 02:00'26" |
| 31 | 02'34" | 02:03'00" |
| 32 | 02'03" | 02:05'03" |
| 33 | 01'54" | 02:06'57" |
| 34 | 02'28" | 02:09'25" |
| 35 | 02'46" | 02:12'11" |
| 36 | 02'15" | 02:14'26" |
| 37 | 02'02" | 02:16'28" |
| 38 | 02'26" | 02:18'54" |
| 39 | 02'17" | 02:21'11" |
| 40 | 02'32" | 02:23'43" |
| 41 | 02'20" | 02:26'03" |
| 42 | 02'03" | 02:28'06" |
| 43 | 02'19" | 02:30'25" |
| 44 | 02'19" | 02:32'44" |
| 45 | 02'34" | 02:35'18" |
| 46 | 04'36" | 02:39'54" |
| 47 | 03'52" | 02:43'46" |
| 48 | 01'49" | 02:45'35" |
| 49 | 01'43" | 02:47'18" |
| 50 | 01'22" | 02:48'40" |
| 51 | 01'40" | 02:50'20" |
| 52 | 01'53" | 02:52'13" |
| 53 | 02'04" | 02:54'17" |
| 54 | 02'08" | 02:56'25" |
| 55 | 01'44" | 02:58'09" |
| 56 | 02'00" | 03:00'09" |
| 57 | 01'33" | 03:01'42" |
| 58 | 02'29" | 03:04'11" |
| 59 | 01'46" | 03:05'57" |
| 60 | 01'44" | 03:07'41" |
| 61 | 02'15" | 03:09'56" |
| 62 | 02'47" | 03:12'43" |
| 63 | 02'23" | 03:15'06" |
| 64 | 01'46" | 03:16'52" |
| 65 | 01'18" | 03:18'10" |
| 66 | 01'45" | 03:19'55" |
| 67 | 01'31" | 03:21'26" |
| 68 | 01'31" | 03:22'57" |
| 69 | 01'41" | 03:24'38" |
| 70 | 02'35" | 03:27'13" |
| 71 | 02'18" | 03:29'31" |
| 72 | 01'56" | 03:31'27" |
| 73 | 01'58" | 03:33'25" |
| 74 | 01'51" | 03:35'16" |
| 75 | 01'33" | 03:36'49" |
| 76 | 01'22" | 03:38'11" |
| 77 | 01'38" | 03:39'49" |
| 78 | 01'48" | 03:41'37" |
| 79 | 01'32" | 03:43'09" |
| 80 | 02'03" | 03:45'12" |
| 81 | 01'54" | 03:47'06" |
| 82 | 02'08" | 03:49'14" |
| 83 | 02'19" | 03:51'33" |
| 84 | 01'41" | 03:53'14" |
| 85 | 01'50" | 03:55'04" |
| 86 | 01'45" | 03:56'49" |
| 87 | 01'37" | 03:58'26" |
| 88 | 01'41" | 04:00'07" |
| 89 | 01'47" | 04:01'54" |
| 90 | 01'51" | 04:03'45" |
| 91 | 01'39" | 04:05'24" |
| 92 | 02'49" | 04:08'13" |
| 93 | 07'13" | 04:15'26" |
| 94 | 06'08" | 04:21'34" |
| 95 | 06'01" | 04:27'35" |
| 96 | 06'33" | 04:34'08" |
| 97 | 06'17" | 04:40'25" |
| 98 | 06'37" | 04:47'02" |
| 99 | 05'48" | 04:52'50" |
| 100 | 06'08" | 04:58'58" |
| 101 | 05'56" | 05:04'54" |
| 102 | 06'30" | 05:11'24" |
| 103 | 06'08" | 05:17'32" |
| 104 | 06'13" | 05:23'45" |
| 105 | 06'05" | 05:29'50" |
| 106 | 06'51" | 05:36'41" |
| 107 | 05'54" | 05:42'35" |
| 108 | 06'16" | 05:48'51" |
| 109 | 05'54" | 05:54'45" |
| 110 | 07'40" | 06:02'25" |
| 111 | 06'21" | 06:08'46" |
| 112 | 07'07" | 06:15'53" |
| 113 | 06'19" | 06:22'12" |
| 113.1 | 36'11" | 06:24'07" |
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