20.5 km | 01:40:57 | 04:55/km日期: 2016-09-15 06:48 - 平均心率: 158 - 卡路里: 1439 Cal - 平均步頻: 190
Pace: 05'18" / 04'51" / 04'52" / 04'57" / 04'54" / 04'56" / 04'57" / 04'52" / 04'53" / 04'56" / 04'52" / 05'09" / 04'51" / 04'53" / 04'57" / 04'51" / 04'55" / 04'47" / 04'55" / 04'49" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 181.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 04'54" | 00:24'52" |
| 6 | 04'56" | 00:29'48" |
| 7 | 04'57" | 00:34'45" |
| 8 | 04'52" | 00:39'37" |
| 9 | 04'53" | 00:44'30" |
| 10 | 04'56" | 00:49'26" |
| 11 | 04'52" | 00:54'18" |
| 12 | 05'09" | 00:59'27" |
| 13 | 04'51" | 01:04'18" |
| 14 | 04'53" | 01:09'11" |
| 15 | 04'57" | 01:14'08" |
| 16 | 04'51" | 01:18'59" |
| 17 | 04'55" | 01:23'54" |
| 18 | 04'47" | 01:28'41" |
| 19 | 04'55" | 01:33'36" |
| 20 | 04'49" | 01:38'25" |
| 20.5 | 05'25" | 01:40'59" |
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