10.0 km | 01:08:40 | 06:52/km日期: 2024-11-21 00:56 - 平均心率: 126 - 卡路里: 551 Cal - 平均步頻: 184
Pace: 06'36" / 09'53" / 06'54" / 06'46" / 06'47" / 06'59" / 06'49" / 06'52" / 06'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'51" (+00'15") | 1000 / 8000 |
| 9 | | 06'45" (+00'09") | 1000 / 9000 |
| 10 | | 09'06" (+02'30") | 794 / 9794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'53" | 00:16'29" |
| 3 | 06'54" | 00:23'23" |
| 4 | 06'46" | 00:30'09" |
| 5 | 06'47" | 00:36'56" |
| 6 | 06'59" | 00:43'55" |
| 7 | 06'49" | 00:50'44" |
| 8 | 06'52" | 00:57'36" |
| 9 | 06'46" | 01:04'22" |
| 9.8 | 09'06" | 01:11'36" |
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