12.0 km | 01:10:40 | 05:52/km日期: 2024-11-21 19:40 - 平均心率: 167 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93.9
Pace: 05'52" / 05'56" / 06'02" / 06'00" / 05'56" / 05'56" / 05'51" / 05'52" / 05'54" / 05'46" / 05'45" / 05'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 04'39" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 115.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 06'02" | 00:17'50" |
| 4 | 06'00" | 00:23'50" |
| 5 | 05'56" | 00:29'46" |
| 6 | 05'56" | 00:35'42" |
| 7 | 05'51" | 00:41'33" |
| 8 | 05'52" | 00:47'25" |
| 9 | 05'54" | 00:53'19" |
| 10 | 05'46" | 00:59'05" |
| 11 | 05'45" | 01:04'50" |
| 12 | 05'45" | 01:10'35" |
| 12.0 | 05'04" | 01:10'40" |
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