9.6 km | 01:04:47 | 06:43/km日期: 2016-10-12 05:00 - 總爬升: 237 m - 卡路里: 580 Cal - 總步數: 11096 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'47" / 07'30" / 08'05" / 07'55" / 07'07" / 05'50" / 06'02" / 05'31" / 05'21" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+02'27") | 1001 / 1001 | 167 / 76 |
2 | | 07'28" (+02'09") | 1002 / 2004 | 169 / 79 |
3 | | 08'04" (+02'45") | 1007 / 3011 | 165 / 74 |
4 | | 08'01" (+02'42") | 342 / 3354 | 167 / 74 |
5 | | 07'44" (+02'25") | 1009 / 4363 | 168 / 76 |
6 | | 06'26" (+01'07") | 1001 / 5365 | 170 / 90 |
7 | | 05'55" (+00'36") | 1006 / 6372 | 174 / 96 |
8 | | 05'48" (+00'29") | 1008 / 7380 | 173 / 98 |
9 | | 05'19" | 1007 / 8388 | 178 / 105 |
10 | | 05'33" (+00'14") | 1001 / 9389 | 179 / 100 |
11 | | 05'34" (+00'15") | 284 / 9673 | 175 / 102 |
10月累積里程 : 325.41 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'30" | 00:15'17" |
3 | 08'05" | 00:23'22" |
4 | 07'55" | 00:31'17" |
5 | 07'07" | 00:38'24" |
6 | 05'50" | 00:44'14" |
7 | 06'02" | 00:50'16" |
8 | 05'31" | 00:55'47" |
9 | 05'21" | 01:01'08" |
9.6 | 05'49" | 01:04'47" |