13.4 km | 01:35:40 | 07:09/km日期: 2024-11-22 05:10 - 平均心率: 130 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94.5
Pace: 07'01" / 06'54" / 12'19" / 07'04" / 06'51" / 09'58" / 07'16" / 07'16" / 07'14" / 07'15" / 07'24" / 07'19" / 07'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'10") | 1000 / 1000 |
| 2 | | 06'53" (+00'02") | 1000 / 2000 |
| 3 | | 07'04" (+00'13") | 1000 / 3000 |
| 4 | | 07'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'10" (+00'19") | 1000 / 6000 |
| 7 | | 07'16" (+00'25") | 1000 / 7000 |
| 8 | | 07'16" (+00'25") | 1000 / 8000 |
| 9 | | 07'13" (+00'22") | 1000 / 9000 |
| 10 | | 07'15" (+00'24") | 1000 / 10000 |
| 11 | | 07'23" (+00'32") | 1000 / 11000 |
| 12 | | 07'19" (+00'28") | 1000 / 12000 |
| 13 | | 07'16" (+00'25") | 1000 / 13000 |
| 14 | | 07'08" (+00'17") | 359 / 13359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 218.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 12'19" | 00:26'14" |
| 4 | 07'04" | 00:33'18" |
| 5 | 06'51" | 00:40'09" |
| 6 | 09'58" | 00:50'07" |
| 7 | 07'16" | 00:57'23" |
| 8 | 07'16" | 01:04'39" |
| 9 | 07'14" | 01:11'53" |
| 10 | 07'15" | 01:19'08" |
| 11 | 07'24" | 01:26'32" |
| 12 | 07'19" | 01:33'51" |
| 13 | 07'16" | 01:41'07" |
| 13.4 | 07'08" | 01:43'41" |
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