11.1 km | 00:59:34 | 05:21/km日期: 2024-11-19 18:55 - 平均心率: 139 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80.5
Pace: 06'40" / 06'34" / 05'44" / 05'37" / 05'20" / 05'11" / 04'58" / 04'54" / 04'54" / 04'48" / 04'28" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'12") | 1000 / 1000 |
| 2 | | 06'34" (+02'06") | 1000 / 2000 |
| 3 | | 05'43" (+01'15") | 1000 / 3000 |
| 4 | | 05'37" (+01'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'52") | 1000 / 5000 |
| 6 | | 05'10" (+00'42") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 04'53" (+00'25") | 1000 / 9000 |
| 10 | | 04'48" (+00'20") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 03'58" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 272.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 05'44" | 00:18'58" |
| 4 | 05'37" | 00:24'35" |
| 5 | 05'20" | 00:29'55" |
| 6 | 05'11" | 00:35'06" |
| 7 | 04'58" | 00:40'04" |
| 8 | 04'54" | 00:44'58" |
| 9 | 04'54" | 00:49'52" |
| 10 | 04'48" | 00:54'40" |
| 11 | 04'28" | 00:59'08" |
| 11.1 | 04'01" | 00:59'34" |
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