26.0 km | 02:12:00 | 05:04/km日期: 2016-10-12 16:12 - 地點: 高雄大學 - 平均心率: 186 - 卡路里: 1217 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'33" / 04'59" / 05'00" / 05'24" / 04'59" / 04'53" / 05'00" / 04'36" / 04'39" / 04'43" / 04'56" / 04'46" / 05'04" / 05'46" / 05'18" / 05'12" / 05'20" / 05'54" / 05'05" / 05'06" / 05'54" / 05'09" / 05'12" / 05'19" / 05'52" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 219.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'59" | 00:10'32" |
| 3 | 05'00" | 00:15'32" |
| 4 | 05'24" | 00:20'56" |
| 5 | 04'59" | 00:25'55" |
| 6 | 04'53" | 00:30'48" |
| 7 | 05'00" | 00:35'48" |
| 8 | 04'36" | 00:40'24" |
| 9 | 04'39" | 00:45'03" |
| 10 | 04'43" | 00:49'46" |
| 11 | 04'56" | 00:54'42" |
| 12 | 04'46" | 00:59'28" |
| 13 | 05'04" | 01:04'32" |
| 14 | 05'46" | 01:10'18" |
| 15 | 05'18" | 01:15'36" |
| 16 | 05'12" | 01:20'48" |
| 17 | 05'20" | 01:26'08" |
| 18 | 05'54" | 01:32'02" |
| 19 | 05'05" | 01:37'07" |
| 20 | 05'06" | 01:42'13" |
| 21 | 05'54" | 01:48'07" |
| 22 | 05'09" | 01:53'16" |
| 23 | 05'12" | 01:58'28" |
| 24 | 05'19" | 02:03'47" |
| 25 | 05'52" | 02:09'39" |
| 26.0 | 05'08" | 02:14'47" |
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