19.0 km | 02:08:01 | 06:43/km日期: 2016-10-15 07:37 - 總爬升: 130 m - 平均心率: 149 - 卡路里: 1083 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 07'01" / 06'33" / 06'22" / 06'24" / 06'58" / 06'48" / 06'19" / 07'19" / 06'52" / 06'47" / 07'09" / 05'56" / 06'22" / 08'33" / 06'38" / 07'10" / 07'18" / 06'38" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'04") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'58" (+01'03") | 1000 / 5000 |
| 6 | | 06'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 07'19" (+01'24") | 1000 / 8000 |
| 9 | | 06'43" (+00'48") | 1000 / 9000 |
| 10 | | 06'46" (+00'51") | 1000 / 10000 |
| 11 | | 07'02" (+01'07") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'22" (+00'27") | 1000 / 13000 |
| 14 | | 07'07" (+01'12") | 1000 / 14000 |
| 15 | | 06'33" (+00'38") | 1000 / 15000 |
| 16 | | 06'58" (+01'03") | 1000 / 16000 |
| 17 | | 07'34" (+01'39") | 1000 / 17000 |
| 18 | | 06'37" (+00'42") | 1000 / 18000 |
| 19 | | 06'41" (+00'46") | 1000 / 19000 |
| 20 | | 05'53" | 21 / 19021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
137.40 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'22" | 00:19'56" |
| 4 | 06'24" | 00:26'20" |
| 5 | 06'58" | 00:33'18" |
| 6 | 06'48" | 00:40'06" |
| 7 | 06'19" | 00:46'25" |
| 8 | 07'19" | 00:53'44" |
| 9 | 06'52" | 01:00'36" |
| 10 | 06'47" | 01:07'23" |
| 11 | 07'09" | 01:14'32" |
| 12 | 05'56" | 01:20'28" |
| 13 | 06'22" | 01:26'50" |
| 14 | 08'33" | 01:35'23" |
| 15 | 06'38" | 01:42'01" |
| 16 | 07'10" | 01:49'11" |
| 17 | 07'18" | 01:56'29" |
| 18 | 06'38" | 02:03'07" |
| 19 | 06'42" | 02:09'49" |
| 19.0 | 06'19" | 02:09'57" |
展開計圈分析
留言 
