13.5 km | 02:25:59 | 10:50/km日期: 2024-11-25 04:03 - 平均心率: 88 - 卡路里: 619 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 88.1
Pace: 13'37" / 08'46" / 08'50" / 08'34" / 08'40" / 09'33" / 08'37" / 11'19" / 14'05" / 13'52" / 09'38" / 08'28" / 15'27" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+05'10") | 1000 / 1000 |
| 2 | | 08'45" (+00'18") | 1000 / 2000 |
| 3 | | 08'50" (+00'23") | 1000 / 3000 |
| 4 | | 08'33" (+00'06") | 1000 / 4000 |
| 5 | | 08'39" (+00'12") | 1000 / 5000 |
| 6 | | 09'33" (+01'06") | 1000 / 6000 |
| 7 | | 08'36" (+00'09") | 1000 / 7000 |
| 8 | | 11'18" (+02'51") | 1000 / 8000 |
| 9 | | 14'05" (+05'38") | 1000 / 9000 |
| 10 | | 13'51" (+05'24") | 1000 / 10000 |
| 11 | | 09'37" (+01'10") | 1000 / 11000 |
| 12 | | 08'27" | 1000 / 12000 |
| 13 | | 15'27" (+07'00") | 1000 / 13000 |
| 14 | | 13'59" (+05'32") | 468 / 13468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 08'46" | 00:22'23" |
| 3 | 08'50" | 00:31'13" |
| 4 | 08'34" | 00:39'47" |
| 5 | 08'40" | 00:48'27" |
| 6 | 09'33" | 00:58'00" |
| 7 | 08'37" | 01:06'37" |
| 8 | 11'19" | 01:17'56" |
| 9 | 14'05" | 01:32'01" |
| 10 | 13'52" | 01:45'53" |
| 11 | 09'38" | 01:55'31" |
| 12 | 08'28" | 02:03'59" |
| 13 | 15'27" | 02:19'26" |
| 13.5 | 13'59" | 02:25'59" |
展開計圈分析
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