11.0 km | 01:07:36 | 06:08/km日期: 2024-11-26 18:27 - 平均心率: 148 - 卡路里: 846 Cal - 平均步頻: 180
Pace: 06'19" / 06'04" / 07'16" / 06'00" / 06'04" / 05'58" / 08'07" / 06'05" / 06'03" / 06'08" / 06'34" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'36") | 1000 / 11000 |
| 12 | | 10'12" (+04'14") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 07'16" | 00:19'39" |
| 4 | 06'00" | 00:25'39" |
| 5 | 06'04" | 00:31'43" |
| 6 | 05'58" | 00:37'41" |
| 7 | 08'07" | 00:45'48" |
| 8 | 06'05" | 00:51'53" |
| 9 | 06'03" | 00:57'56" |
| 10 | 06'08" | 01:04'04" |
| 11 | 06'34" | 01:10'38" |
| 11.0 | 10'34" | 01:10'51" |
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