13.1 km | 01:16:08 | 05:48/km日期: 2024-11-12 18:59 - 平均心率: 154 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95.8
Pace: 05'47" / 05'31" / 05'17" / 05'40" / 06'08" / 06'21" / 06'07" / 06'04" / 06'01" / 05'56" / 05'36" / 05'13" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+01'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'55") | 1000 / 7000 |
| 8 | | 06'04" (+00'52") | 1000 / 8000 |
| 9 | | 06'00" (+00'48") | 1000 / 9000 |
| 10 | | 05'56" (+00'44") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'46" (+00'34") | 1000 / 13000 |
| 14 | | 05'41" (+00'29") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 160.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'17" | 00:16'35" |
| 4 | 05'40" | 00:22'15" |
| 5 | 06'08" | 00:28'23" |
| 6 | 06'21" | 00:34'44" |
| 7 | 06'07" | 00:40'51" |
| 8 | 06'04" | 00:46'55" |
| 9 | 06'01" | 00:52'56" |
| 10 | 05'56" | 00:58'52" |
| 11 | 05'36" | 01:04'28" |
| 12 | 05'13" | 01:09'41" |
| 13 | 05'47" | 01:15'28" |
| 13.1 | 05'42" | 01:16'09" |
ChiangYu🆕♾ 說推
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