33.0 km | 04:58:32 | 09:03/km日期: 2016-10-16 06:44 - 總爬升: 316 m - 卡路里: 1333 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 06'16" / 06'36" / 06'39" / 06'39" / 06'20" / 06'33" / 06'31" / 06'50" / 10'50" / 06'41" / 06'55" / 07'00" / 07'16" / 07'38" / 06'57" / 06'54" / 20'21" / 07'21" / 08'34" / 07'32" / 07'16" / 09'09" / 08'03" / 10'17" / 11'07" / 08'34" / 08'25" / 09'14" / 08'36" / 09'39" / 08'41" / 10'22" / 33'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 5000 / 5000 |
| 2 | | 07'29" (+01'00") | 5000 / 10000 |
| 3 | | 07'09" (+00'40") | 5000 / 15000 |
| 4 | | 10'08" (+03'39") | 5000 / 20000 |
| 5 | | 09'10" (+02'41") | 5000 / 25000 |
| 6 | | 08'53" (+02'24") | 5000 / 30000 |
| 7 | | 17'24" (+10'55") | 2978 / 32978 |
10月累積里程 : 408.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'36" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 06'39" | 00:26'10" |
| 5 | 06'20" | 00:32'30" |
| 6 | 06'33" | 00:39'03" |
| 7 | 06'31" | 00:45'34" |
| 8 | 06'50" | 00:52'24" |
| 9 | 10'50" | 01:03'14" |
| 10 | 06'41" | 01:09'55" |
| 11 | 06'55" | 01:16'50" |
| 12 | 07'00" | 01:23'50" |
| 13 | 07'16" | 01:31'06" |
| 14 | 07'38" | 01:38'44" |
| 15 | 06'57" | 01:45'41" |
| 16 | 06'54" | 01:52'35" |
| 17 | 20'21" | 02:12'56" |
| 18 | 07'21" | 02:20'17" |
| 19 | 08'34" | 02:28'51" |
| 20 | 07'32" | 02:36'23" |
| 21 | 07'16" | 02:43'39" |
| 22 | 09'09" | 02:52'48" |
| 23 | 08'03" | 03:00'51" |
| 24 | 10'17" | 03:11'08" |
| 25 | 11'07" | 03:22'15" |
| 26 | 08'34" | 03:30'49" |
| 27 | 08'25" | 03:39'14" |
| 28 | 09'14" | 03:48'28" |
| 29 | 08'36" | 03:57'04" |
| 30 | 09'39" | 04:06'43" |
| 31 | 08'41" | 04:15'24" |
| 32 | 10'22" | 04:25'46" |
| 33.0 | 33'31" | 04:58'34" |
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