| 賽前宣言: 開心玩賽~ 10月累積里程 : 330.29 km ASICS Tarther Japan 累積 : 1930.4 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'50" | 00:09'43" | 3 | 04'49" | 00:14'32" | 4 | 04'48" | 00:19'20" | 5 | 04'50" | 00:24'10" | 6 | 04'55" | 00:29'05" | 7 | 04'57" | 00:34'02" | 8 | 04'43" | 00:38'45" | 9 | 04'57" | 00:43'42" | 10 | 04'55" | 00:48'37" | 11 | 04'59" | 00:53'36" | 12 | 04'57" | 00:58'33" | 13 | 05'08" | 01:03'41" | 14 | 05'00" | 01:08'41" | 15 | 05'00" | 01:13'41" | 16 | 05'11" | 01:18'52" | 17 | 05'28" | 01:24'20" | 18 | 05'16" | 01:29'36" | 19 | 05'09" | 01:34'45" | 20 | 05'36" | 01:40'21" | 21 | 05'03" | 01:45'24" | 22 | 05'03" | 01:50'27" | 23 | 05'29" | 01:55'56" | 24 | 05'35" | 02:01'31" | 25 | 05'33" | 02:07'04" | 26 | 05'43" | 02:12'47" | 27 | 06'25" | 02:19'12" | 28 | 06'29" | 02:25'41" | 29 | 04'39" | 02:30'20" | 30 | 07'41" | 02:38'01" | 31 | 07'45" | 02:45'46" | 32 | 06'55" | 02:52'41" | 33 | 06'07" | 02:58'48" | 34 | 06'42" | 03:05'30" | 35 | 06'55" | 03:12'25" | 36 | 07'16" | 03:19'41" | 37 | 06'46" | 03:26'27" | 38 | 07'03" | 03:33'30" | 39 | 08'35" | 03:42'05" | 40 | 07'18" | 03:49'23" | 41 | 08'10" | 03:57'33" | 42 | 06'49" | 04:04'22" | 42.7 | 05'47" | 04:08'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|