10.3 km | 01:31:20 | 08:54/km日期: 2024-11-25 19:49 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78.4
Pace: 13'30" / 13'32" / 13'24" / 06'47" / 06'35" / 06'25" / 06'25" / 07'25" / 06'56" / 06'50" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'44" (+08'20") | 1000 / 1000 |
| 2 | | 13'32" (+07'08") | 1000 / 2000 |
| 3 | | 13'24" (+07'00") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'01") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 07'24" (+01'00") | 1000 / 8000 |
| 9 | | 06'56" (+00'32") | 1000 / 9000 |
| 10 | | 06'50" (+00'26") | 1000 / 10000 |
| 11 | | 08'58" (+02'34") | 254 / 10254 |
11月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 13'32" | 00:27'02" |
| 3 | 13'24" | 00:40'26" |
| 4 | 06'47" | 00:47'13" |
| 5 | 06'35" | 00:53'48" |
| 6 | 06'25" | 01:00'13" |
| 7 | 06'25" | 01:06'38" |
| 8 | 07'25" | 01:14'03" |
| 9 | 06'56" | 01:20'59" |
| 10 | 06'50" | 01:27'49" |
| 10.3 | 08'57" | 01:30'06" |
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