20.6 km | 02:00:21 | 05:49/km日期: 2016-10-17 18:17 - 總爬升: 418 m - 平均心率: 142 - 卡路里: 1189 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'23" / 06'19" / 06'04" / 06'09" / 06'17" / 06'09" / 07'56" / 06'00" / 06'16" / 05'30" / 05'32" / 05'45" / 05'35" / 05'31" / 05'26" / 05'33" / 05'28" / 05'36" / 05'24" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+01'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 06'16" (+01'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'55") | 1000 / 6000 |
| 7 | | 06'12" (+00'58") | 1000 / 7000 |
| 8 | | 06'00" (+00'46") | 1000 / 8000 |
| 9 | | 06'15" (+01'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 761 / 9761 |
| 11 | | 05'32" (+00'18") | 1000 / 10761 |
| 12 | | 05'47" (+00'33") | 1000 / 11761 |
| 13 | | 05'29" (+00'15") | 1000 / 12761 |
| 14 | | 05'36" (+00'22") | 1000 / 13761 |
| 15 | | 05'24" (+00'10") | 1000 / 14761 |
| 16 | | 05'36" (+00'22") | 1000 / 15761 |
| 17 | | 05'14" | 1000 / 16761 |
| 18 | | 05'31" (+00'17") | 1000 / 17761 |
| 19 | | 05'34" (+00'20") | 1000 / 18761 |
| 20 | | 05'35" (+00'21") | 1000 / 19761 |
| 21 | | 05'30" (+00'16") | 838 / 20600 |
| 22 | | 10'10" (+04'56") | 35 / 20635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
201.41 km 
Adidas Snova Glide boost 2 累積 :
780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 06'09" | 00:24'55" |
| 5 | 06'17" | 00:31'12" |
| 6 | 06'09" | 00:37'21" |
| 7 | 07'56" | 00:45'17" |
| 8 | 06'00" | 00:51'17" |
| 9 | 06'16" | 00:57'33" |
| 10 | 05'30" | 01:03'03" |
| 11 | 05'32" | 01:08'35" |
| 12 | 05'45" | 01:14'20" |
| 13 | 05'35" | 01:19'55" |
| 14 | 05'31" | 01:25'26" |
| 15 | 05'26" | 01:30'52" |
| 16 | 05'33" | 01:36'25" |
| 17 | 05'28" | 01:41'53" |
| 18 | 05'36" | 01:47'29" |
| 19 | 05'24" | 01:52'53" |
| 20 | 05'38" | 01:58'31" |
| 20.6 | 05'38" | 02:02'06" |
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