| 恭喜完成了初馬 全馬 | 04:55:05 | 06:59/km | 第1馬官方成績 | 日期 | 2016-10-16 | 成績 | 04:55:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+00'15") | 00:57'49" | | 00:28'47" | | 00:30'10" (+01'23") | 01:03'14" (+05'25") | | 00:33'04" (+04'17") | | 00:33'43" (+04'56") | 01:14'05" (+16'16") | | 00:40'22" (+11'35") | | 00:40'16" (+11'29") | 01:19'11" (+21'22") | | 00:38'55" (+10'08") | |
日期: 2016-10-16 06:01 - 總爬升: 263 m - 卡路里: 2582 Cal - 總步數: 47392 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'15" (+00'49") | 1002 / 1002 | 185 / 86 | 2 | | 05'33" (+00'07") | 1002 / 2005 | 191 / 94 | 3 | | 05'41" (+00'15") | 1006 / 3011 | 193 / 90 | 4 | | 05'38" (+00'12") | 1000 / 4012 | 194 / 91 | 5 | | 05'48" (+00'22") | 1000 / 5012 | 191 / 89 |
6 | | 05'40" (+00'14") | 1002 / 6015 | 191 / 92 | 7 | | 05'57" (+00'31") | 1008 / 7024 | 177 / 94 | 8 | | 05'26" | 1000 / 8024 | 184 / 99 | 9 | | 05'37" (+00'11") | 1002 / 9027 | 188 / 94 | 10 | | 06'01" (+00'35") | 1007 / 10034 | 179 / 92 | 11 | | 05'43" (+00'17") | 1000 / 11035 | 186 / 93 | 12 | | 05'57" (+00'31") | 1004 / 12039 | 186 / 89 | 13 | | 06'18" (+00'52") | 1004 / 13043 | 168 / 94 | 14 | | 05'55" (+00'29") | 1004 / 14047 | 184 / 91 | 15 | | 06'09" (+00'43") | 1001 / 15048 | 167 / 97 | 16 | | 06'04" (+00'38") | 1009 / 16058 | 185 / 88 | 17 | | 06'10" (+00'44") | 1008 / 17066 | 184 / 88 | 18 | | 07'02" (+01'36") | 1007 / 18073 | 160 / 88 | 19 | | 06'30" (+01'04") | 1005 / 19079 | 178 / 86 | 20 | | 07'03" (+01'37") | 1003 / 20082 | 147 / 96 | 21 | | 05'46" (+00'20") | 1007 / 21090 | 181 / 95 | 22 | | 06'11" (+00'45") | 1001 / 22092 | 179 / 90 | 23 | | 06'22" (+00'56") | 1000 / 23092 | 163 / 95 | 24 | | 08'25" (+02'59") | 1004 / 24097 | 122 / 96 | 25 | | 07'08" (+01'42") | 1007 / 25104 | 127 / 109 | 26 | | 07'19" (+01'53") | 1009 / 26114 | 145 / 93 | 27 | | 09'13" (+03'47") | 1004 / 27118 | 98 / 110 | 28 | | 07'56" (+02'30") | 1004 / 28122 | 143 / 87 | 29 | | 06'29" (+01'03") | 1004 / 29127 | 170 / 90 | 30 | | 09'01" (+03'35") | 1008 / 30135 | 129 / 85 | 31 | | 08'46" (+03'20") | 1004 / 31140 | 132 / 86 | 32 | | 07'44" (+02'18") | 1008 / 32148 | 155 / 82 | 33 | | 08'14" (+02'48") | 1002 / 33151 | 137 / 88 | 34 | | 07'16" (+01'50") | 1009 / 34160 | 156 / 87 | 35 | | 08'06" (+02'40") | 1001 / 35162 | 127 / 96 | 36 | | 07'43" (+02'17") | 1009 / 36171 | 151 / 85 | 37 | | 08'41" (+03'15") | 1006 / 37178 | 133 / 86 | 38 | | 06'59" (+01'33") | 1000 / 38178 | 172 / 82 | 39 | | 08'14" (+02'48") | 1001 / 39180 | 129 / 93 | 40 | | 06'57" (+01'31") | 1006 / 40187 | 175 / 81 | 41 | | 07'19" (+01'53") | 1003 / 41191 | 143 / 94 | 42 | | 06'00" (+00'34") | 1003 / 42194 | 182 / 90 | 43 | | 06'01" (+00'35") | 1014 / 43208 | 181 / 91 |
賽前宣言: 初馬!加油! 賽後評分: 很不錯 給 5 星 10月累積里程 : 325.41 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'34" | 00:11'50" | 3 | 05'41" | 00:17'31" | 4 | 05'42" | 00:23'13" | 5 | 05'49" | 00:29'02" | 6 | 05'41" | 00:34'43" | 7 | 05'58" | 00:40'41" | 8 | 05'29" | 00:46'10" | 9 | 05'35" | 00:51'45" | 10 | 06'04" | 00:57'49" | 11 | 05'44" | 01:03'33" | 12 | 05'59" | 01:09'32" | 13 | 06'20" | 01:15'52" | 14 | 05'57" | 01:21'49" | 15 | 06'10" | 01:27'59" | 16 | 06'04" | 01:34'03" | 17 | 06'13" | 01:40'16" | 18 | 07'05" | 01:47'21" | 19 | 06'35" | 01:53'56" | 20 | 07'07" | 02:01'03" | 21 | 05'46" | 02:06'49" | 22 | 06'15" | 02:13'04" | 23 | 06'23" | 02:19'27" | 24 | 08'25" | 02:27'52" | 25 | 06'54" | 02:34'46" | 26 | 07'40" | 02:42'26" | 27 | 09'12" | 02:51'38" | 28 | 08'02" | 02:59'40" | 29 | 06'27" | 03:06'07" | 30 | 09'01" | 03:15'08" | 31 | 08'50" | 03:23'58" | 32 | 07'42" | 03:31'40" | 33 | 08'26" | 03:40'06" | 34 | 07'16" | 03:47'22" | 35 | 08'02" | 03:55'24" | 36 | 07'50" | 04:03'14" | 37 | 08'46" | 04:12'00" | 38 | 07'04" | 04:19'04" | 39 | 08'16" | 04:27'20" | 40 | 06'59" | 04:34'19" | 41 | 07'23" | 04:41'42" | 42 | 06'00" | 04:47'42" | 43 | 06'05" | 04:53'47" | 43.2 | 06'48" | 04:55'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|