79.3 km | 19:04:31 | 14:25/km日期: 2024-11-23 04:00 - 總爬升: 3441 m - 平均心率: 128 - 卡路里: 4057 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 80.8
Pace: 06'58" / 06'38" / 07'05" / 06'57" / 14'30" / 18'26" / 22'14" / 26'22" / 15'42" / 16'38" / 11'32" / 08'03" / 10'14" / 05'48" / 14'07" / 09'03" / 09'12" / 10'59" / 10'35" / 13'11" / 10'48" / 10'49" / 07'50" / 09'17" / 23'54" / 11'37" / 13'10" / 17'59" / 12'08" / 12'42" / 09'30" / 12'56" / 19'17" / 19'19" / 08'56" / 07'17" / 59'34" / 13'17" / 08'19" / 09'56" / 13'17" / 14'40" / 10'27" / 08'02" / 09'43" / 11'57" / 10'19" / 38'21" / 16'00" / 10'41" / 10'51" / 13'29" / 13'42" / 13'23" / 11'14" / 10'00" / 13'18" / 08'44" / 08'50" / 08'52" / 09'10" / 08'51" / 09'12" / 26'41" / 22'44" / 25'33" / 37'16" / 16'07" / 16'17" / 25'23" / 22'13" / 16'03" / 13'39" / 12'28" / 10'39" / 09'48" / 10'47" / 10'18" / 11'33" / 10'35" / 10'32" / 32'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 252.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 07'05" | 00:20'41" |
| 4 | 06'57" | 00:27'38" |
| 5 | 14'30" | 00:42'08" |
| 6 | 18'26" | 01:00'34" |
| 7 | 22'14" | 01:22'48" |
| 8 | 26'22" | 01:49'10" |
| 9 | 15'42" | 02:04'52" |
| 10 | 16'38" | 02:21'30" |
| 11 | 11'32" | 02:33'02" |
| 12 | 08'03" | 02:41'05" |
| 13 | 10'14" | 02:51'19" |
| 14 | 05'48" | 02:57'07" |
| 15 | 14'07" | 03:11'14" |
| 16 | 09'03" | 03:20'17" |
| 17 | 09'12" | 03:29'29" |
| 18 | 10'59" | 03:40'28" |
| 19 | 10'35" | 03:51'03" |
| 20 | 13'11" | 04:04'14" |
| 21 | 10'48" | 04:15'02" |
| 22 | 10'49" | 04:25'51" |
| 23 | 07'50" | 04:33'41" |
| 24 | 09'17" | 04:42'58" |
| 25 | 23'54" | 05:06'52" |
| 26 | 11'37" | 05:18'29" |
| 27 | 13'10" | 05:31'39" |
| 28 | 17'59" | 05:49'38" |
| 29 | 12'08" | 06:01'46" |
| 30 | 12'42" | 06:14'28" |
| 31 | 09'30" | 06:23'58" |
| 32 | 12'56" | 06:36'54" |
| 33 | 19'17" | 06:56'11" |
| 34 | 19'19" | 07:15'30" |
| 35 | 08'56" | 07:24'26" |
| 36 | 07'17" | 07:31'43" |
| 37 | 59'34" | 08:31'17" |
| 38 | 13'17" | 08:44'34" |
| 39 | 08'19" | 08:52'53" |
| 40 | 09'56" | 09:02'49" |
| 41 | 13'17" | 09:16'06" |
| 42 | 14'40" | 09:30'46" |
| 43 | 10'27" | 09:41'13" |
| 44 | 08'02" | 09:49'15" |
| 45 | 09'43" | 09:58'58" |
| 46 | 11'57" | 10:10'55" |
| 47 | 10'19" | 10:21'14" |
| 48 | 38'21" | 10:59'35" |
| 49 | 16'00" | 11:15'35" |
| 50 | 10'41" | 11:26'16" |
| 51 | 10'51" | 11:37'07" |
| 52 | 13'29" | 11:50'36" |
| 53 | 13'42" | 12:04'18" |
| 54 | 13'23" | 12:17'41" |
| 55 | 11'14" | 12:28'55" |
| 56 | 10'00" | 12:38'55" |
| 57 | 13'18" | 12:52'13" |
| 58 | 08'44" | 13:00'57" |
| 59 | 08'50" | 13:09'47" |
| 60 | 08'52" | 13:18'39" |
| 61 | 09'10" | 13:27'49" |
| 62 | 08'51" | 13:36'40" |
| 63 | 09'12" | 13:45'52" |
| 64 | 26'41" | 14:12'33" |
| 65 | 22'44" | 14:35'17" |
| 66 | 25'33" | 15:00'50" |
| 67 | 37'16" | 15:38'06" |
| 68 | 16'07" | 15:54'13" |
| 69 | 16'17" | 16:10'30" |
| 70 | 25'23" | 16:35'53" |
| 71 | 22'13" | 16:58'06" |
| 72 | 16'03" | 17:14'09" |
| 73 | 13'39" | 17:27'48" |
| 74 | 12'28" | 17:40'16" |
| 75 | 10'39" | 17:50'55" |
| 76 | 09'48" | 18:00'43" |
| 77 | 10'47" | 18:11'30" |
| 78 | 10'18" | 18:21'48" |
| 79 | 11'33" | 18:33'21" |
| 80 | 10'35" | 18:43'56" |
| 81 | 10'32" | 18:54'28" |
| 79.3 | -5'-56" | 19:04'31" |
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