15.0 km | 01:14:47 | 04:58/km日期: 2016-10-09 17:34 - 卡路里: 878 Cal - 總步數: 12862 - 平均步頻: 171 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'13" / 05'05" / 05'04" / 05'03" / 05'06" / 05'11" / 05'06" / 05'05" / 05'03" / 05'03" / 04'55" / 04'52" / 04'49" / 04'44" / 04'23" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'52") | 1012 / 1012 | 158 / 120 |
2 | | 05'00" (+00'40") | 1000 / 2013 | 165 / 120 |
3 | | 05'02" (+00'42") | 1005 / 3019 | 168 / 117 |
4 | | 05'02" (+00'42") | 1002 / 4022 | 168 / 117 |
5 | | 05'07" (+00'47") | 1004 / 5026 | 170 / 114 |
6 | | 05'08" (+00'48") | 1008 / 6035 | 169 / 114 |
7 | | 05'04" (+00'44") | 1004 / 7039 | 170 / 115 |
8 | | 05'03" (+00'43") | 1006 / 8045 | 174 / 113 |
9 | | 05'00" (+00'40") | 1006 / 9052 | 175 / 113 |
10 | | 05'01" (+00'41") | 1004 / 10057 | 175 / 113 |
11 | | 04'54" (+00'34") | 1001 / 11058 | 175 / 116 |
12 | | 04'51" (+00'31") | 1000 / 12059 | 176 / 116 |
13 | | 04'48" (+00'28") | 1006 / 13066 | 178 / 116 |
14 | | 04'42" (+00'22") | 1006 / 14073 | 177 / 119 |
15 | | 04'20" | 1000 / 15073 | 176 / 130 |
10月累積里程 : 112.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'05" | 00:10'18" |
3 | 05'04" | 00:15'22" |
4 | 05'03" | 00:20'25" |
5 | 05'06" | 00:25'31" |
6 | 05'11" | 00:30'42" |
7 | 05'06" | 00:35'48" |
8 | 05'05" | 00:40'53" |
9 | 05'03" | 00:45'56" |
10 | 05'03" | 00:50'59" |
11 | 04'55" | 00:55'54" |
12 | 04'52" | 01:00'46" |
13 | 04'49" | 01:05'35" |
14 | 04'44" | 01:10'19" |
15 | 04'23" | 01:14'42" |
15.0 | 06'43" | 01:14'47" |