15.0 km | 01:20:31 | 05:21/km日期: 2016-10-04 17:33 - 卡路里: 878 Cal - 總步數: 13464 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'26" / 05'20" / 05'28" / 05'30" / 05'31" / 05'27" / 05'31" / 05'19" / 05'31" / 05'27" / 05'23" / 05'18" / 05'17" / 05'09" / 04'45" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'38") | 1006 / 1006 | 159 / 116 |
2 | | 05'20" (+00'35") | 1008 / 2015 | 163 / 114 |
3 | | 05'24" (+00'39") | 1000 / 3015 | 164 / 112 |
4 | | 05'28" (+00'43") | 1003 / 4018 | 162 / 112 |
5 | | 05'29" (+00'44") | 1004 / 5023 | 166 / 109 |
6 | | 05'28" (+00'43") | 1004 / 6027 | 166 / 109 |
7 | | 05'27" (+00'42") | 1002 / 7029 | 166 / 110 |
8 | | 05'21" (+00'36") | 1001 / 8030 | 168 / 110 |
9 | | 05'28" (+00'43") | 1008 / 9039 | 168 / 108 |
10 | | 05'25" (+00'40") | 1003 / 10043 | 168 / 109 |
11 | | 05'22" (+00'37") | 1002 / 11045 | 169 / 109 |
12 | | 05'18" (+00'33") | 1007 / 12053 | 171 / 110 |
13 | | 05'14" (+00'29") | 1009 / 13062 | 171 / 111 |
14 | | 05'05" (+00'20") | 1005 / 14067 | 171 / 114 |
15 | | 04'45" | 1006 / 15074 | 172 / 122 |
10月累積里程 : 112.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'28" | 00:16'14" |
4 | 05'30" | 00:21'44" |
5 | 05'31" | 00:27'15" |
6 | 05'27" | 00:32'42" |
7 | 05'31" | 00:38'13" |
8 | 05'19" | 00:43'32" |
9 | 05'31" | 00:49'03" |
10 | 05'27" | 00:54'30" |
11 | 05'23" | 00:59'53" |
12 | 05'18" | 01:05'11" |
13 | 05'17" | 01:10'28" |
14 | 05'09" | 01:15'37" |
15 | 04'45" | 01:20'22" |
15.0 | 09'15" | 01:20'31" |