13.0 km | 01:38:30 | 07:34/km日期: 2016-10-10 11:16 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 59%
Pace: 07'05" / 07'00" / 08'00" / 07'05" / 08'05" / 07'51" / 08'03" / 07'45" / 07'15" / 07'49" / 07'28" / 07'35" / 07'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'04") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'59" (+00'59") | 1000 / 3000 |
| 4 | | 07'04" (+00'04") | 1000 / 4000 |
| 5 | | 08'05" (+01'05") | 1000 / 5000 |
| 6 | | 07'50" (+00'50") | 1000 / 6000 |
| 7 | | 08'03" (+01'03") | 1000 / 7000 |
| 8 | | 07'43" (+00'43") | 1000 / 8000 |
| 9 | | 07'15" (+00'15") | 1000 / 9000 |
| 10 | | 07'49" (+00'49") | 1000 / 10000 |
| 11 | | 07'27" (+00'27") | 1000 / 11000 |
| 12 | | 07'34" (+00'34") | 1000 / 12000 |
| 13 | | 07'28" (+00'28") | 1000 / 13000 |
| 14 | | 05'03" | 4 / 13004 |
10月累積里程 : 95.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 08'00" | 00:22'05" |
| 4 | 07'05" | 00:29'10" |
| 5 | 08'05" | 00:37'15" |
| 6 | 07'51" | 00:45'06" |
| 7 | 08'03" | 00:53'09" |
| 8 | 07'45" | 01:00'54" |
| 9 | 07'15" | 01:08'09" |
| 10 | 07'49" | 01:15'58" |
| 11 | 07'28" | 01:23'26" |
| 12 | 07'35" | 01:31'01" |
| 13 | 07'29" | 01:38'30" |
| 13.0 | 03'30" | 01:38'31" |
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