19.3 km | 02:07:42 | 06:36/km日期: 2024-11-29 03:34 - 平均心率: 133 - 卡路里: 1116 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 63.6
Pace: 08'54" / 06'46" / 06'47" / 06'39" / 06'39" / 06'31" / 06'22" / 06'22" / 06'35" / 06'29" / 06'19" / 06'23" / 06'22" / 06'22" / 06'22" / 06'24" / 06'07" / 06'40" / 06'40" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'46") | 1000 / 1000 |
| 2 | | 06'46" (+00'39") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'39" (+00'32") | 1000 / 4000 |
| 5 | | 06'39" (+00'32") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'23" (+00'16") | 1000 / 12000 |
| 13 | | 06'21" (+00'14") | 1000 / 13000 |
| 14 | | 06'21" (+00'14") | 1000 / 14000 |
| 15 | | 06'22" (+00'15") | 1000 / 15000 |
| 16 | | 06'23" (+00'16") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 06'39" (+00'32") | 1000 / 18000 |
| 19 | | 06'40" (+00'33") | 1000 / 19000 |
| 20 | | 06'35" (+00'28") | 301 / 19301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 512.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'46" | 00:15'40" |
| 3 | 06'47" | 00:22'27" |
| 4 | 06'39" | 00:29'06" |
| 5 | 06'39" | 00:35'45" |
| 6 | 06'31" | 00:42'16" |
| 7 | 06'22" | 00:48'38" |
| 8 | 06'22" | 00:55'00" |
| 9 | 06'35" | 01:01'35" |
| 10 | 06'29" | 01:08'04" |
| 11 | 06'19" | 01:14'23" |
| 12 | 06'23" | 01:20'46" |
| 13 | 06'22" | 01:27'08" |
| 14 | 06'22" | 01:33'30" |
| 15 | 06'22" | 01:39'52" |
| 16 | 06'24" | 01:46'16" |
| 17 | 06'07" | 01:52'23" |
| 18 | 06'40" | 01:59'03" |
| 19 | 06'40" | 02:05'43" |
| 19.3 | 06'38" | 02:07'43" |
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