5.7 km | 00:34:38 | 06:03/km日期: 2024-11-28 20:21 - 平均心率: 147 - 卡路里: 190 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 72.2
Pace: 06'11" / 05'39" / 05'53" / 06'26" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 394 / 394 |
| 2 | | 05'10" (+00'21") | 200 / 595 |
| 3 | | 06'13" (+01'24") | 205 / 801 |
| 4 | | 42'50" (+38'01") | 24 / 825 |
| 5 | | 05'01" (+00'12") | 389 / 1215 |
| 6 | | 04'58" (+00'09") | 205 / 1420 |
| 7 | | 08'19" (+03'30") | 215 / 1636 |
| 8 | | 04'53" (+00'04") | 400 / 2036 |
| 9 | | 05'10" (+00'21") | 201 / 2238 |
| 10 | | 08'46" (+03'57") | 205 / 2443 |
| 11 | | 05'08" (+00'19") | 390 / 2834 |
| 12 | | 05'07" (+00'18") | 206 / 3040 |
| 13 | | 09'37" (+04'48") | 215 / 3255 |
| 14 | | 05'07" (+00'18") | 403 / 3659 |
| 15 | | 05'09" (+00'20") | 197 / 3856 |
| 16 | | 08'33" (+03'44") | 212 / 4068 |
| 17 | | 04'55" (+00'06") | 409 / 4478 |
| 18 | | 05'14" (+00'25") | 201 / 4679 |
| 19 | | 08'48" (+03'59") | 205 / 4885 |
| 20 | | 04'57" (+00'08") | 405 / 5291 |
| 21 | | 05'10" (+00'21") | 205 / 5496 |
| 22 | | 08'14" (+03'25") | 216 / 5712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
101.47 km 
ASICS Magic Speed4 1012B676 累積 :
49.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 06'26" | 00:24'09" |
| 5 | 06'12" | 00:30'21" |
| 5.7 | 06'01" | 00:34'39" |
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