29.5 km | 08:22:15 | 17:00/km日期: 2024-11-30 09:05 - 總爬升: 3060 m - 地點: 大凍山×3 - 卡路里: 1700 Cal - 總步數: 44046 - 平均步頻: 87 - 平均步幅: 67 cm - 溫度: 16°C - 濕度: 74.7
Pace: 18'45" / 12'47" / 17'08" / 19'27" / 21'54" / 21'00" / 14'45" / 12'15" / 16'31" / 23'45" / 14'49" / 16'14" / 22'28" / 22'55" / 22'29" / 25'09" / 13'49" / 09'36" / 11'02" / 20'11" / 12'50" / 13'07" / 16'54" / 19'01" / 33'21" / 14'38" / 11'30" / 08'53" / 09'26" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'44" (+09'48") | 1000 / 1000 | 84 / 63 |
| 2 | | 12'54" (+03'58") | 1000 / 2000 | 101 / 76 |
| 3 | | 17'16" (+08'20") | 1000 / 3001 | 90 / 63 |
| 4 | | 19'32" (+10'36") | 1000 / 4001 | 88 / 57 |
| 5 | | 21'52" (+12'56") | 1000 / 5002 | 83 / 55 |
| 6 | | 21'16" (+12'20") | 1000 / 6003 | 62 / 74 |
| 7 | | 14'29" (+05'33") | 1000 / 7003 | 68 / 101 |
| 8 | | 12'13" (+03'17") | 1000 / 8004 | 82 / 99 |
| 9 | | 16'26" (+07'30") | 1002 / 9006 | 89 / 67 |
| 10 | | 24'06" (+15'10") | 1001 / 10007 | 81 / 51 |
| 11 | | 15'03" (+06'07") | 1000 / 11007 | 93 / 70 |
| 12 | | 16'24" (+07'28") | 1000 / 12008 | 80 / 75 |
| 13 | | 22'40" (+13'44") | 1000 / 13009 | 68 / 64 |
| 14 | | 23'13" (+14'17") | 1000 / 14009 | 76 / 56 |
| 15 | | 30'19" (+21'23") | 1000 / 15010 | 67 / 48 |
| 16 | | 16'51" (+07'55") | 1000 / 16010 | 90 / 65 |
| 17 | | 13'23" (+04'27") | 1001 / 17012 | 86 / 86 |
| 18 | | 09'47" (+00'51") | 1000 / 18013 | 111 / 91 |
| 19 | | 10'44" (+01'48") | 1001 / 19014 | 121 / 76 |
| 20 | | 20'46" (+11'50") | 1000 / 20015 | 77 / 62 |
| 21 | | 13'06" (+04'10") | 1000 / 21015 | 94 / 80 |
| 22 | | 13'24" (+04'28") | 1000 / 22015 | 96 / 77 |
| 23 | | 16'55" (+07'59") | 1001 / 23017 | 83 / 70 |
| 24 | | 20'03" (+11'07") | 1000 / 24017 | 86 / 57 |
| 25 | | 32'25" (+23'29") | 1000 / 25017 | 72 / 42 |
| 26 | | 14'29" (+05'33") | 1000 / 26018 | 110 / 62 |
| 27 | | 11'13" (+02'17") | 1001 / 27019 | 144 / 61 |
| 28 | | 09'08" (+00'12") | 1000 / 28019 | 149 / 73 |
| 29 | | 08'56" | 1000 / 29020 | 140 / 79 |
| 30 | | 08'00" | 505 / 29525 | 143 / 87 |
台南政文
台南政文
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Lotto $780-3 累積 : 159.7 km
展開計圈分析
