42.5 km | 04:49:32 | 06:49/km日期: 2024-11-17 06:00 - 平均心率: 142 - 卡路里: 2362 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96.2
Pace: 05'48" / 05'47" / 05'51" / 05'44" / 05'35" / 05'35" / 05'40" / 05'55" / 05'48" / 05'59" / 05'40" / 05'36" / 05'55" / 05'52" / 05'43" / 05'55" / 05'48" / 06'36" / 05'54" / 07'32" / 06'24" / 07'03" / 06'51" / 07'31" / 07'46" / 08'12" / 06'48" / 06'59" / 08'23" / 08'08" / 07'49" / 07'30" / 07'04" / 07'16" / 07'57" / 10'45" / 08'29" / 07'55" / 07'58" / 06'24" / 08'53" / 06'26" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 05'43" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'20") | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 06'35" (+01'01") | 1000 / 18000 |
| 19 | | 05'54" (+00'20") | 1000 / 19000 |
| 20 | | 07'31" (+01'57") | 1000 / 20000 |
| 21 | | 06'24" (+00'50") | 1000 / 21000 |
| 22 | | 07'03" (+01'29") | 1000 / 22000 |
| 23 | | 06'50" (+01'16") | 1000 / 23000 |
| 24 | | 07'31" (+01'57") | 1000 / 24000 |
| 25 | | 07'46" (+02'12") | 1000 / 25000 |
| 26 | | 08'11" (+02'37") | 1000 / 26000 |
| 27 | | 06'48" (+01'14") | 1000 / 27000 |
| 28 | | 06'58" (+01'24") | 1000 / 28000 |
| 29 | | 08'23" (+02'49") | 1000 / 29000 |
| 30 | | 08'08" (+02'34") | 1000 / 30000 |
| 31 | | 07'48" (+02'14") | 1000 / 31000 |
| 32 | | 07'30" (+01'56") | 1000 / 32000 |
| 33 | | 07'03" (+01'29") | 1000 / 33000 |
| 34 | | 07'16" (+01'42") | 1000 / 34000 |
| 35 | | 07'56" (+02'22") | 1000 / 35000 |
| 36 | | 10'44" (+05'10") | 1000 / 36000 |
| 37 | | 08'28" (+02'54") | 1000 / 37000 |
| 38 | | 07'55" (+02'21") | 1000 / 38000 |
| 39 | | 07'57" (+02'23") | 1000 / 39000 |
| 40 | | 06'23" (+00'49") | 1000 / 40000 |
| 41 | | 08'53" (+03'19") | 1000 / 41000 |
| 42 | | 06'25" (+00'51") | 1000 / 42000 |
| 43 | | 06'12" (+00'38") | 454 / 42454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 164.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'35" | 00:28'45" |
| 6 | 05'35" | 00:34'20" |
| 7 | 05'40" | 00:40'00" |
| 8 | 05'55" | 00:45'55" |
| 9 | 05'48" | 00:51'43" |
| 10 | 05'59" | 00:57'42" |
| 11 | 05'40" | 01:03'22" |
| 12 | 05'36" | 01:08'58" |
| 13 | 05'55" | 01:14'53" |
| 14 | 05'52" | 01:20'45" |
| 15 | 05'43" | 01:26'28" |
| 16 | 05'55" | 01:32'23" |
| 17 | 05'48" | 01:38'11" |
| 18 | 06'36" | 01:44'47" |
| 19 | 05'54" | 01:50'41" |
| 20 | 07'32" | 01:58'13" |
| 21 | 06'24" | 02:04'37" |
| 22 | 07'03" | 02:11'40" |
| 23 | 06'51" | 02:18'31" |
| 24 | 07'31" | 02:26'02" |
| 25 | 07'46" | 02:33'48" |
| 26 | 08'12" | 02:42'00" |
| 27 | 06'48" | 02:48'48" |
| 28 | 06'59" | 02:55'47" |
| 29 | 08'23" | 03:04'10" |
| 30 | 08'08" | 03:12'18" |
| 31 | 07'49" | 03:20'07" |
| 32 | 07'30" | 03:27'37" |
| 33 | 07'04" | 03:34'41" |
| 34 | 07'16" | 03:41'57" |
| 35 | 07'57" | 03:49'54" |
| 36 | 10'45" | 04:00'39" |
| 37 | 08'29" | 04:09'08" |
| 38 | 07'55" | 04:17'03" |
| 39 | 07'58" | 04:25'01" |
| 40 | 06'24" | 04:31'25" |
| 41 | 08'53" | 04:40'18" |
| 42 | 06'26" | 04:46'44" |
| 42.5 | 06'14" | 04:49'34" |
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