20.0 km | 01:47:10 | 05:21/km日期: 2016-10-19 18:00 - 地點: 中正 - 天氣: 悶熱 - 平均心率: 54 - 卡路里: 1931 Cal - 總步數: 18708 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 90%
Pace: 05'40" / 05'27" / 05'18" / 05'20" / 05'24" / 05'10" / 05'07" / 05'10" / 05'08" / 05'10" / 05'39" / 05'21" / 05'12" / 05'06" / 05'04" / 05'15" / 05'34" / 05'19" / 05'26" / 05'27" / 88'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'39") | 1006 / 1006 | 170 / 103 |
| 2 | | 05'24" (+00'23") | 1003 / 2010 | 173 / 106 |
| 3 | | 05'18" (+00'17") | 1008 / 3018 | 174 / 107 |
| 4 | | 05'16" (+00'15") | 1004 / 4023 | 175 / 108 |
| 5 | | 05'23" (+00'22") | 1002 / 5025 | 176 / 105 |
| 6 | | 05'11" (+00'10") | 1001 / 6026 | 178 / 108 |
| 7 | | 05'06" (+00'05") | 1004 / 7031 | 177 / 110 |
| 8 | | 05'09" (+00'08") | 1009 / 8041 | 177 / 109 |
| 9 | | 05'05" (+00'04") | 1000 / 9041 | 177 / 110 |
| 10 | | 05'37" (+00'36") | 1002 / 10043 | 159 / 111 |
| 11 | | 05'14" (+00'13") | 1005 / 11049 | 174 / 109 |
| 12 | | 05'19" (+00'18") | 1006 / 12055 | 173 / 108 |
| 13 | | 05'10" (+00'09") | 1005 / 13061 | 175 / 110 |
| 14 | | 05'09" (+00'08") | 1002 / 14063 | 176 / 109 |
| 15 | | 05'01" | 1004 / 15068 | 175 / 113 |
| 16 | | 05'43" (+00'42") | 1006 / 16075 | 173 / 100 |
| 17 | | 05'35" (+00'34") | 1006 / 17081 | 175 / 101 |
| 18 | | 05'14" (+00'13") | 1000 / 18082 | 176 / 108 |
| 19 | | 05'27" (+00'26") | 1005 / 19088 | 176 / 104 |
| 20 | | 05'26" (+00'25") | 1000 / 20088 | 177 / 103 |
跑15K後鞋子都濕了，原本15K要坐收，而龍五跟波叔去跑衛武營，誰知龍五從衛武營跑過來，說一起把半馬完成，但跑到剩2k腳有點不舒服，就撐到20K收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 276.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'10" | 00:32'19" |
| 7 | 05'07" | 00:37'26" |
| 8 | 05'10" | 00:42'36" |
| 9 | 05'08" | 00:47'44" |
| 10 | 05'10" | 00:52'54" |
| 11 | 05'39" | 00:58'33" |
| 12 | 05'21" | 01:03'54" |
| 13 | 05'12" | 01:09'06" |
| 14 | 05'06" | 01:14'12" |
| 15 | 05'04" | 01:19'16" |
| 16 | 05'15" | 01:24'31" |
| 17 | 05'34" | 01:30'05" |
| 18 | 05'19" | 01:35'24" |
| 19 | 05'26" | 01:40'50" |
| 20 | 05'27" | 01:46'17" |
| 20.0 | 88'19" | 01:47'10" |
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