10.0 km | 01:19:34 | 07:56/km日期: 2016-10-19 05:50 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 07'55" / 07'31" / 07'51" / 07'59" / 07'51" / 08'06" / 08'05" / 08'09" / 08'00" / 07'57" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'21") | 1000 / 1000 |
| 2 | | 07'32" | 1000 / 2000 |
| 3 | | 07'50" (+00'18") | 1000 / 3000 |
| 4 | | 07'58" (+00'26") | 1000 / 4000 |
| 5 | | 07'51" (+00'19") | 1000 / 5000 |
| 6 | | 08'13" (+00'41") | 570 / 5570 |
| 7 | | 08'01" (+00'29") | 1000 / 6570 |
| 8 | | 08'26" (+00'54") | 594 / 7164 |
| 9 | | 07'54" (+00'22") | 1000 / 8164 |
| 10 | | 07'54" (+00'22") | 1000 / 9164 |
| 11 | | 08'09" (+00'37") | 847 / 10012 |
10月累積里程 : 99.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'31" | 00:15'26" |
| 3 | 07'51" | 00:23'17" |
| 4 | 07'59" | 00:31'16" |
| 5 | 07'51" | 00:39'07" |
| 6 | 08'06" | 00:47'13" |
| 7 | 08'05" | 00:55'18" |
| 8 | 08'09" | 01:03'27" |
| 9 | 08'00" | 01:11'27" |
| 10 | 07'57" | 01:19'24" |
| 10.0 | 14'52" | 01:19'35" |
展開計圈分析
留言 
