10.0 km | 00:46:29 | 04:38/km日期: 2016-10-19 20:32 - 平均心率: 167 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 90%
Pace: 04'25" / 04'25" / 04'37" / 04'31" / 04'45" / 04'37" / 04'44" / 04'49" / 04'45" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'30" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 04'09" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 219.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'37" | 00:13'27" |
| 4 | 04'31" | 00:17'58" |
| 5 | 04'45" | 00:22'43" |
| 6 | 04'37" | 00:27'20" |
| 7 | 04'44" | 00:32'04" |
| 8 | 04'49" | 00:36'53" |
| 9 | 04'45" | 00:41'38" |
| 10 | 04'36" | 00:46'14" |
| 10.0 | 03'54" | 00:46'15" |
展開計圈分析
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