9.0 km | 00:48:32 | 05:23/km日期: 2016-10-20 18:31 - 卡路里: 651 Cal - 平均步頻: 170
Pace: 05'51" / 05'22" / 05'23" / 05'24" / 05'29" / 05'22" / 05'21" / 05'08" / 05'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 04'03" | 13 / 9013 |
10月累積里程 : 143.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'22" | 00:32'51" |
| 7 | 05'21" | 00:38'12" |
| 8 | 05'08" | 00:43'20" |
| 9 | 05'09" | 00:48'29" |
| 9.0 | 03'35" | 00:48'32" |
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