| 3.8 km + 180.0 km + 42.2 km | 15:40:18| 官方成績 | | 日期 | 2016-10-15 | | 成績 | 15:40:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
皮包骨  日期: 2016-10-15 06:00 - 平均心率: 135 - 卡路里: 7179 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'30" (+23'14") | 4425 / 4425 | | 2 | | 20'35" (+18'19") | 597 / 5022 | | 3 | | 02'16" | 178532 / 183554 | | 4 | | 18'09" (+15'53") | 450 / 184005 | | 5 | | 10'08" (+07'52") | 1000 / 185005 |
| 6 | | 08'14" (+05'58") | 1000 / 186005 | | 7 | | 09'09" (+06'53") | 1000 / 187005 | | 8 | | 07'37" (+05'21") | 1000 / 188005 | | 9 | | 07'53" (+05'37") | 1000 / 189005 | | 10 | | 08'14" (+05'58") | 1000 / 190005 | | 11 | | 08'37" (+06'21") | 1000 / 191005 | | 12 | | 07'52" (+05'36") | 1000 / 192005 | | 13 | | 07'54" (+05'38") | 1000 / 193005 | | 14 | | 10'00" (+07'44") | 1000 / 194005 | | 15 | | 12'13" (+09'57") | 1000 / 195005 | | 16 | | 09'54" (+07'38") | 1000 / 196005 | | 17 | | 08'35" (+06'19") | 1000 / 197005 | | 18 | | 08'13" (+05'57") | 1000 / 198005 | | 19 | | 08'29" (+06'13") | 1000 / 199005 | | 20 | | 09'44" (+07'28") | 1000 / 200005 | | 21 | | 09'30" (+07'14") | 1000 / 201005 | | 22 | | 09'38" (+07'22") | 1000 / 202005 | | 23 | | 08'03" (+05'47") | 1000 / 203005 | | 24 | | 08'49" (+06'33") | 1000 / 204005 | | 25 | | 10'50" (+08'34") | 1000 / 205005 | | 26 | | 10'28" (+08'12") | 1000 / 206005 | | 27 | | 09'42" (+07'26") | 1000 / 207005 | | 28 | | 09'22" (+07'06") | 1000 / 208005 | | 29 | | 09'23" (+07'07") | 1000 / 209005 | | 30 | | 09'03" (+06'47") | 1000 / 210005 | | 31 | | 08'46" (+06'30") | 1000 / 211005 | | 32 | | 07'57" (+05'41") | 1000 / 212005 | | 33 | | 09'21" (+07'05") | 1000 / 213005 | | 34 | | 07'43" (+05'27") | 1000 / 214005 | | 35 | | 08'30" (+06'14") | 1000 / 215005 | | 36 | | 08'38" (+06'22") | 1000 / 216005 | | 37 | | 10'22" (+08'06") | 1000 / 217005 | | 38 | | 09'37" (+07'21") | 1000 / 218005 | | 39 | | 09'33" (+07'17") | 1000 / 219005 | | 40 | | 09'10" (+06'54") | 1000 / 220005 | | 41 | | 11'30" (+09'14") | 1000 / 221005 | | 42 | | 10'11" (+07'55") | 1000 / 222005 | | 43 | | 10'01" (+07'45") | 1000 / 223005 | | 44 | | 08'42" (+06'26") | 1000 / 224005 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 93.53 km  asics kayano 累積 : 1193.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'53" | 00:24'53" | | 2 | 23'00" | 00:47'53" | | 3 | 25'38" | 01:13'31" | | 4 | 27'29" | 01:41'00" | | 5 | 23'47" | 02:04'47" | | 6 | 03'13" | 02:08'00" | | 7 | 02'23" | 02:10'23" | | 8 | 02'04" | 02:12'27" | | 9 | 02'07" | 02:14'34" | | 10 | 02'40" | 02:17'14" | | 11 | 02'11" | 02:19'25" | | 12 | 01'54" | 02:21'19" | | 13 | 02'25" | 02:23'44" | | 14 | 02'02" | 02:25'46" | | 15 | 01'58" | 02:27'44" | | 16 | 01'56" | 02:29'40" | | 17 | 01'55" | 02:31'35" | | 18 | 02'09" | 02:33'44" | | 19 | 01'56" | 02:35'40" | | 20 | 02'15" | 02:37'55" | | 21 | 03'13" | 02:41'08" | | 22 | 02'39" | 02:43'47" | | 23 | 02'16" | 02:46'03" | | 24 | 02'00" | 02:48'03" | | 25 | 02'15" | 02:50'18" | | 26 | 02'18" | 02:52'36" | | 27 | 02'08" | 02:54'44" | | 28 | 01'55" | 02:56'39" | | 29 | 02'24" | 02:59'03" | | 30 | 02'24" | 03:01'27" | | 31 | 02'17" | 03:03'44" | | 32 | 03'37" | 03:07'21" | | 33 | 02'55" | 03:10'16" | | 34 | 02'04" | 03:12'20" | | 35 | 01'38" | 03:13'58" | | 36 | 01'54" | 03:15'52" | | 37 | 02'24" | 03:18'16" | | 38 | 02'12" | 03:20'28" | | 39 | 01'56" | 03:22'24" | | 40 | 02'14" | 03:24'38" | | 41 | 02'13" | 03:26'51" | | 42 | 02'13" | 03:29'04" | | 43 | 02'16" | 03:31'20" | | 44 | 02'00" | 03:33'20" | | 45 | 02'04" | 03:35'24" | | 46 | 02'18" | 03:37'42" | | 47 | 02'13" | 03:39'55" | | 48 | 03'48" | 03:43'43" | | 49 | 02'42" | 03:46'25" | | 50 | 02'52" | 03:49'17" | | 51 | 01'59" | 03:51'16" | | 52 | 01'27" | 03:52'43" | | 53 | 01'26" | 03:54'09" | | 54 | 01'44" | 03:55'53" | | 55 | 01'50" | 03:57'43" | | 56 | 02'00" | 03:59'43" | | 57 | 01'47" | 04:01'30" | | 58 | 01'49" | 04:03'19" | | 59 | 01'42" | 04:05'01" | | 60 | 02'26" | 04:07'27" | | 61 | 01'58" | 04:09'25" | | 62 | 01'36" | 04:11'01" | | 63 | 01'49" | 04:12'50" | | 64 | 02'52" | 04:15'42" | | 65 | 02'44" | 04:18'26" | | 66 | 02'02" | 04:20'28" | | 67 | 01'24" | 04:21'52" | | 68 | 01'30" | 04:23'22" | | 69 | 01'43" | 04:25'05" | | 70 | 01'36" | 04:26'41" | | 71 | 01'34" | 04:28'15" | | 72 | 02'22" | 04:30'37" | | 73 | 01'47" | 04:32'24" | | 74 | 02'55" | 04:35'19" | | 75 | 01'50" | 04:37'09" | | 76 | 02'08" | 04:39'17" | | 77 | 01'50" | 04:41'07" | | 78 | 01'44" | 04:42'51" | | 79 | 01'34" | 04:44'25" | | 80 | 01'55" | 04:46'20" | | 81 | 01'50" | 04:48'10" | | 82 | 01'52" | 04:50'02" | | 83 | 02'08" | 04:52'10" | | 84 | 01'59" | 04:54'09" | | 85 | 02'03" | 04:56'12" | | 86 | 02'20" | 04:58'32" | | 87 | 01'54" | 05:00'26" | | 88 | 02'05" | 05:02'31" | | 89 | 01'47" | 05:04'18" | | 90 | 01'49" | 05:06'07" | | 91 | 01'48" | 05:07'55" | | 92 | 02'10" | 05:10'05" | | 93 | 01'52" | 05:11'57" | | 94 | 02'54" | 05:14'51" | | 95 | 03'16" | 05:18'07" | | 96 | 03'06" | 05:21'13" | | 97 | 02'39" | 05:23'52" | | 98 | 02'44" | 05:26'36" | | 99 | 03'24" | 05:30'00" | | 100 | 02'36" | 05:32'36" | | 101 | 02'28" | 05:35'04" | | 102 | 02'52" | 05:37'56" | | 103 | 02'21" | 05:40'17" | | 104 | 02'21" | 05:42'38" | | 105 | 02'18" | 05:44'56" | | 106 | 02'28" | 05:47'24" | | 107 | 02'52" | 05:50'16" | | 108 | 02'36" | 05:52'52" | | 109 | 03'09" | 05:56'01" | | 110 | 04'02" | 06:00'03" | | 111 | 03'38" | 06:03'41" | | 112 | 02'49" | 06:06'30" | | 113 | 02'25" | 06:08'55" | | 114 | 03'10" | 06:12'05" | | 115 | 08'41" | 06:20'46" | | 116 | 02'21" | 06:23'07" | | 117 | 02'15" | 06:25'22" | | 118 | 02'43" | 06:28'05" | | 119 | 02'43" | 06:30'48" | | 120 | 02'28" | 06:33'16" | | 121 | 03'59" | 06:37'15" | | 122 | 03'35" | 06:40'50" | | 123 | 02'10" | 06:43'00" | | 124 | 01'55" | 06:44'55" | | 125 | 02'07" | 06:47'02" | | 126 | 02'54" | 06:49'56" | | 127 | 02'31" | 06:52'27" | | 128 | 02'19" | 06:54'46" | | 129 | 02'38" | 06:57'24" | | 130 | 02'51" | 07:00'15" | | 131 | 02'46" | 07:03'01" | | 132 | 02'37" | 07:05'38" | | 133 | 02'18" | 07:07'56" | | 134 | 02'24" | 07:10'20" | | 135 | 02'25" | 07:12'45" | | 136 | 02'33" | 07:15'18" | | 137 | 04'55" | 07:20'13" | | 138 | 02'56" | 07:23'09" | | 139 | 03'18" | 07:26'27" | | 140 | 02'07" | 07:28'34" | | 141 | 01'46" | 07:30'20" | | 142 | 01'41" | 07:32'01" | | 143 | 02'07" | 07:34'08" | | 144 | 02'16" | 07:36'24" | | 145 | 02'12" | 07:38'36" | | 146 | 02'03" | 07:40'39" | | 147 | 02'12" | 07:42'51" | | 148 | 02'02" | 07:44'53" | | 149 | 02'42" | 07:47'35" | | 150 | 02'23" | 07:49'58" | | 151 | 01'46" | 07:51'44" | | 152 | 02'18" | 07:54'02" | | 153 | 03'23" | 07:57'25" | | 154 | 03'06" | 08:00'31" | | 155 | 02'38" | 08:03'09" | | 156 | 01'36" | 08:04'45" | | 157 | 01'37" | 08:06'22" | | 158 | 02'05" | 08:08'27" | | 159 | 01'50" | 08:10'17" | | 160 | 01'50" | 08:12'07" | | 161 | 02'41" | 08:14'48" | | 162 | 02'05" | 08:16'53" | | 163 | 01'58" | 08:18'51" | | 164 | 01'59" | 08:20'50" | | 165 | 02'36" | 08:23'26" | | 166 | 02'01" | 08:25'27" | | 167 | 01'55" | 08:27'22" | | 168 | 01'38" | 08:29'00" | | 169 | 02'09" | 08:31'09" | | 170 | 01'56" | 08:33'05" | | 171 | 01'59" | 08:35'04" | | 172 | 02'07" | 08:37'11" | | 173 | 02'08" | 08:39'19" | | 174 | 02'20" | 08:41'39" | | 175 | 02'26" | 08:44'05" | | 176 | 01'57" | 08:46'02" | | 177 | 02'17" | 08:48'19" | | 178 | 02'00" | 08:50'19" | | 179 | 01'57" | 08:52'16" | | 180 | 01'50" | 08:54'06" | | 181 | 02'05" | 08:56'11" | | 182 | 01'42" | 08:57'53" | | 183 | 01'54" | 08:59'47" | | 184 | 08'56" | 09:08'43" | | 185 | 17'50" | 09:26'33" | | 186 | 08'14" | 09:34'47" | | 187 | 09'09" | 09:43'56" | | 188 | 07'37" | 09:51'33" | | 189 | 07'51" | 09:59'24" | | 190 | 08'17" | 10:07'41" | | 191 | 08'39" | 10:16'20" | | 192 | 07'49" | 10:24'09" | | 193 | 07'58" | 10:32'07" | | 194 | 10'01" | 10:42'08" | | 195 | 12'14" | 10:54'22" | | 196 | 09'54" | 11:04'16" | | 197 | 08'33" | 11:12'49" | | 198 | 08'16" | 11:21'05" | | 199 | 08'30" | 11:29'35" | | 200 | 09'44" | 11:39'19" | | 201 | 09'31" | 11:48'50" | | 202 | 09'38" | 11:58'28" | | 203 | 08'02" | 12:06'30" | | 204 | 08'51" | 12:15'21" | | 205 | 10'51" | 12:26'12" | | 206 | 10'28" | 12:36'40" | | 207 | 09'43" | 12:46'23" | | 208 | 09'21" | 12:55'44" | | 209 | 09'24" | 13:05'08" | | 210 | 09'02" | 13:14'10" | | 211 | 08'49" | 13:22'59" | | 212 | 07'56" | 13:30'55" | | 213 | 09'23" | 13:40'18" | | 214 | 07'44" | 13:48'02" | | 215 | 08'28" | 13:56'30" | | 216 | 08'40" | 14:05'10" | | 217 | 10'23" | 14:15'33" | | 218 | 09'36" | 14:25'09" | | 219 | 09'35" | 14:34'44" | | 220 | 09'10" | 14:43'54" | | 221 | 11'32" | 14:55'26" | | 222 | 10'10" | 15:05'36" | | 223 | 10'00" | 15:15'36" | | 224 | 08'43" | 15:24'19" | | 224.2 | 08'58" | 15:26'32" |
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