8.1 km | 01:01:02 | 07:34/km日期: 2016-10-18 20:04 - 天氣: 陰天 - 卡路里: 536 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'52" / 07'12" / 08'17" / 07'27" / 07'40" / 07'27" / 07'40" / 07'52" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 392 / 392 |
| 2 | | 07'02" (+00'38") | 399 / 792 |
| 3 | | 07'09" (+00'45") | 407 / 1199 |
| 4 | | 07'15" (+00'51") | 401 / 1601 |
| 5 | | 07'04" (+00'40") | 393 / 1994 |
| 6 | | 08'10" (+01'46") | 395 / 2390 |
| 7 | | 08'10" (+01'46") | 411 / 2802 |
| 8 | | 08'23" (+01'59") | 394 / 3197 |
| 9 | | 07'07" (+00'43") | 395 / 3592 |
| 10 | | 07'37" (+01'13") | 409 / 4001 |
| 11 | | 07'42" (+01'18") | 393 / 4394 |
| 12 | | 07'39" (+01'15") | 411 / 4806 |
| 13 | | 07'17" (+00'53") | 402 / 5208 |
| 14 | | 07'19" (+00'55") | 391 / 5599 |
| 15 | | 07'38" (+01'14") | 398 / 5998 |
| 16 | | 07'20" (+00'56") | 406 / 6404 |
| 17 | | 07'49" (+01'25") | 406 / 6811 |
| 18 | | 08'00" (+01'36") | 388 / 7200 |
| 19 | | 07'56" (+01'32") | 415 / 7615 |
| 20 | | 07'40" (+01'16") | 395 / 8010 |
| 21 | | 13'13" (+06'49") | 44 / 8054 |
10月累積里程 :
63.03 km 
asics GEL-KAYANO 23 累積 :
1146.6 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'12" | 00:14'04" |
| 3 | 08'17" | 00:22'21" |
| 4 | 07'27" | 00:29'48" |
| 5 | 07'40" | 00:37'28" |
| 6 | 07'27" | 00:44'55" |
| 7 | 07'40" | 00:52'35" |
| 8 | 07'52" | 01:00'27" |
| 8.1 | 11'39" | 01:01'02" |
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