15.0 km | 01:29:56 | 05:58/km日期: 2016-10-21 15:47 - 總爬升: 277 m - 地點: 屏東市廣勝路至機場來回 - 天氣: 晴 - 卡路里: 853 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 80%
Pace: 06'09" / 06'15" / 05'56" / 05'57" / 06'03" / 06'14" / 05'48" / 05'54" / 05'52" / 05'38" / 08'23" / 05'59" / 08'27" / 06'00" / 05'56" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 07'30" (+01'53") | 46 / 15046 |
10月累積里程 :
413.98 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 06'03" | 00:30'20" |
| 6 | 06'14" | 00:36'34" |
| 7 | 05'48" | 00:42'22" |
| 8 | 05'54" | 00:48'16" |
| 9 | 05'52" | 00:54'08" |
| 10 | 05'38" | 00:59'46" |
| 11 | 08'23" | 01:08'09" |
| 12 | 05'59" | 01:14'08" |
| 13 | 08'27" | 01:22'35" |
| 14 | 06'00" | 01:28'35" |
| 15 | 05'56" | 01:34'31" |
| 15.0 | 07'29" | 01:34'52" |
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