31.0 km | 02:51:04 | 05:30/km日期: 2016-10-22 05:25 - 總爬升: 475 m - 地點: 半天岩 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2010 Cal - 平均步頻: 172
Pace: 06'35" / 06'06" / 05'56" / 05'50" / 05'58" / 05'40" / 05'26" / 05'22" / 05'24" / 05'39" / 05'19" / 05'27" / 05'49" / 06'01" / 07'06" / 16'22" / 05'36" / 05'20" / 05'15" / 05'31" / 05'24" / 05'15" / 05'04" / 05'13" / 05'05" / 05'13" / 05'16" / 05'05" / 04'52" / 04'41" / 03'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'45") | 1000 / 1000 |
| 2 | | 06'05" (+02'15") | 1000 / 2000 |
| 3 | | 05'55" (+02'05") | 1000 / 3000 |
| 4 | | 05'49" (+01'59") | 1000 / 4000 |
| 5 | | 05'58" (+02'08") | 1000 / 5000 |
| 6 | | 05'40" (+01'50") | 1000 / 6000 |
| 7 | | 05'25" (+01'35") | 1000 / 7000 |
| 8 | | 05'22" (+01'32") | 1000 / 8000 |
| 9 | | 05'23" (+01'33") | 1000 / 9000 |
| 10 | | 05'39" (+01'49") | 1000 / 10000 |
| 11 | | 05'18" (+01'28") | 1000 / 11000 |
| 12 | | 05'26" (+01'36") | 1000 / 12000 |
| 13 | | 05'49" (+01'59") | 1000 / 13000 |
| 14 | | 06'00" (+02'10") | 1000 / 14000 |
| 15 | | 07'05" (+03'15") | 1000 / 15000 |
| 16 | | 06'40" (+02'50") | 1000 / 16000 |
| 17 | | 05'36" (+01'46") | 1000 / 17000 |
| 18 | | 05'19" (+01'29") | 1000 / 18000 |
| 19 | | 05'15" (+01'25") | 1000 / 19000 |
| 20 | | 05'30" (+01'40") | 1000 / 20000 |
| 21 | | 05'24" (+01'34") | 1000 / 21000 |
| 22 | | 05'15" (+01'25") | 1000 / 22000 |
| 23 | | 05'04" (+01'14") | 1000 / 23000 |
| 24 | | 05'12" (+01'22") | 1000 / 24000 |
| 25 | | 05'05" (+01'15") | 1000 / 25000 |
| 26 | | 05'12" (+01'22") | 1000 / 26000 |
| 27 | | 05'16" (+01'26") | 1000 / 27000 |
| 28 | | 05'05" (+01'15") | 1000 / 28000 |
| 29 | | 04'51" (+01'01") | 1000 / 29000 |
| 30 | | 04'40" (+00'50") | 1000 / 30000 |
| 31 | | 03'50" | 1000 / 31000 |
| 32 | | 06'37" (+02'47") | 15 / 31015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
441.55 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 05'56" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'58" | 00:30'25" |
| 6 | 05'40" | 00:36'05" |
| 7 | 05'26" | 00:41'31" |
| 8 | 05'22" | 00:46'53" |
| 9 | 05'24" | 00:52'17" |
| 10 | 05'39" | 00:57'56" |
| 11 | 05'19" | 01:03'15" |
| 12 | 05'27" | 01:08'42" |
| 13 | 05'49" | 01:14'31" |
| 14 | 06'01" | 01:20'32" |
| 15 | 07'06" | 01:27'38" |
| 16 | 16'22" | 01:44'00" |
| 17 | 05'36" | 01:49'36" |
| 18 | 05'20" | 01:54'56" |
| 19 | 05'15" | 02:00'11" |
| 20 | 05'31" | 02:05'42" |
| 21 | 05'24" | 02:11'06" |
| 22 | 05'15" | 02:16'21" |
| 23 | 05'04" | 02:21'25" |
| 24 | 05'13" | 02:26'38" |
| 25 | 05'05" | 02:31'43" |
| 26 | 05'13" | 02:36'56" |
| 27 | 05'16" | 02:42'12" |
| 28 | 05'05" | 02:47'17" |
| 29 | 04'52" | 02:52'09" |
| 30 | 04'41" | 02:56'50" |
| 31 | 03'50" | 03:00'40" |
| 31.0 | 06'35" | 03:00'46" |
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