24.4 km | 03:42:01 | 09:06/km日期: 2016-10-16 06:30 - 卡路里: 1763 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 84%
Pace: 07'01" / 07'29" / 07'20" / 07'18" / 08'52" / 08'29" / 08'48" / 08'51" / 10'29" / 09'01" / 08'24" / 08'43" / 11'15" / 21'27" / 08'33" / 09'18" / 09'20" / 29'52" / 08'14" / 10'49" / 11'41" / 10'26" / 21'18" / 26'16" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'05") | 1000 / 1000 |
| 2 | | 07'29" (+00'11") | 1000 / 2000 |
| 3 | | 07'19" (+00'01") | 1000 / 3000 |
| 4 | | 07'18" | 1000 / 4000 |
| 5 | | 08'51" (+01'33") | 1000 / 5000 |
| 6 | | 08'29" (+01'11") | 1000 / 6000 |
| 7 | | 08'47" (+01'29") | 1000 / 7000 |
| 8 | | 08'51" (+01'33") | 1000 / 8000 |
| 9 | | 09'06" (+01'48") | 1000 / 9000 |
| 10 | | 09'00" (+01'42") | 1000 / 10000 |
| 11 | | 08'24" (+01'06") | 1000 / 11000 |
| 12 | | 08'42" (+01'24") | 1000 / 12000 |
| 13 | | 10'24" (+03'06") | 1000 / 13000 |
| 14 | | 08'55" (+01'37") | 1000 / 14000 |
| 15 | | 08'32" (+01'14") | 1000 / 15000 |
| 16 | | 09'17" (+01'59") | 1000 / 16000 |
| 17 | | 09'20" (+02'02") | 1000 / 17000 |
| 18 | | 09'47" (+02'29") | 1000 / 18000 |
| 19 | | 08'14" (+00'56") | 1000 / 19000 |
| 20 | | 10'45" (+03'27") | 1000 / 20000 |
| 21 | | 11'44" (+04'26") | 1000 / 21000 |
| 22 | | 10'25" (+03'07") | 1000 / 22000 |
| 23 | | 10'57" (+03'39") | 1000 / 23000 |
| 24 | | 10'26" (+03'08") | 1000 / 24000 |
| 25 | | 09'07" (+01'49") | 371 / 24371 |
10月累積里程 :
134.68 km 
MIZUNO WAVE INSPIRE 11 累積 :
1345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'29" | 00:14'30" |
| 3 | 07'20" | 00:21'50" |
| 4 | 07'18" | 00:29'08" |
| 5 | 08'52" | 00:38'00" |
| 6 | 08'29" | 00:46'29" |
| 7 | 08'48" | 00:55'17" |
| 8 | 08'51" | 01:04'08" |
| 9 | 10'29" | 01:14'37" |
| 10 | 09'01" | 01:23'38" |
| 11 | 08'24" | 01:32'02" |
| 12 | 08'43" | 01:40'45" |
| 13 | 11'15" | 01:52'00" |
| 14 | 21'27" | 02:13'27" |
| 15 | 08'33" | 02:22'00" |
| 16 | 09'18" | 02:31'18" |
| 17 | 09'20" | 02:40'38" |
| 18 | 29'52" | 03:10'30" |
| 19 | 08'14" | 03:18'44" |
| 20 | 10'49" | 03:29'33" |
| 21 | 11'41" | 03:41'14" |
| 22 | 10'26" | 03:51'40" |
| 23 | 21'18" | 04:12'58" |
| 24 | 26'16" | 04:39'14" |
| 24.4 | 09'20" | 04:42'42" |
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