25.4 km | 02:38:35 | 06:15/km日期: 2016-10-02 06:55 - 平均心率: 141 - 卡路里: 1374 Cal - 平均步頻: 172
Pace: 06'22" / 06'09" / 06'26" / 06'12" / 06'14" / 06'21" / 06'25" / 06'22" / 06'20" / 07'02" / 06'09" / 06'12" / 09'06" / 06'08" / 06'19" / 06'18" / 06'14" / 06'18" / 06'16" / 06'13" / 06'11" / 07'22" / 06'17" / 06'12" / 06'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'01") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'01") | 1000 / 11000 |
| 12 | | 06'10" (+00'02") | 1000 / 12000 |
| 13 | | 06'10" (+00'02") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 06'17" (+00'09") | 1000 / 15000 |
| 16 | | 06'18" (+00'10") | 1000 / 16000 |
| 17 | | 06'14" (+00'06") | 1000 / 17000 |
| 18 | | 06'17" (+00'09") | 1000 / 18000 |
| 19 | | 06'15" (+00'07") | 1000 / 19000 |
| 20 | | 06'13" (+00'05") | 1000 / 20000 |
| 21 | | 06'10" (+00'02") | 1000 / 21000 |
| 22 | | 06'12" (+00'04") | 1000 / 22000 |
| 23 | | 06'17" (+00'09") | 1000 / 23000 |
| 24 | | 06'10" (+00'02") | 1000 / 24000 |
| 25 | | 06'11" (+00'03") | 1000 / 25000 |
| 26 | | 06'01" | 362 / 25362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'26" | 00:18'57" |
| 4 | 06'12" | 00:25'09" |
| 5 | 06'14" | 00:31'23" |
| 6 | 06'21" | 00:37'44" |
| 7 | 06'25" | 00:44'09" |
| 8 | 06'22" | 00:50'31" |
| 9 | 06'20" | 00:56'51" |
| 10 | 07'02" | 01:03'53" |
| 11 | 06'09" | 01:10'02" |
| 12 | 06'12" | 01:16'14" |
| 13 | 09'06" | 01:25'20" |
| 14 | 06'08" | 01:31'28" |
| 15 | 06'19" | 01:37'47" |
| 16 | 06'18" | 01:44'05" |
| 17 | 06'14" | 01:50'19" |
| 18 | 06'18" | 01:56'37" |
| 19 | 06'16" | 02:02'53" |
| 20 | 06'13" | 02:09'06" |
| 21 | 06'11" | 02:15'17" |
| 22 | 07'22" | 02:22'39" |
| 23 | 06'17" | 02:28'56" |
| 24 | 06'12" | 02:35'08" |
| 25 | 06'11" | 02:41'19" |
| 25.4 | 06'01" | 02:43'30" |
留言 
展開計圈分析
