21.1 km | 02:08:06 | 06:04/km日期: 2016-09-29 07:03 - 平均心率: 138 - 卡路里: 1021 Cal - 平均步頻: 174
Pace: 06'03" / 06'01" / 06'05" / 06'03" / 06'01" / 06'11" / 06'08" / 06'10" / 06'12" / 06'09" / 06'00" / 06'00" / 08'30" / 05'55" / 06'04" / 06'02" / 06'52" / 06'06" / 06'19" / 06'08" / 07'14" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 06'00" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'05") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'03" (+00'09") | 1000 / 15000 |
| 16 | | 06'01" (+00'07") | 1000 / 16000 |
| 17 | | 06'05" (+00'11") | 1000 / 17000 |
| 18 | | 06'05" (+00'11") | 1000 / 18000 |
| 19 | | 06'19" (+00'25") | 1000 / 19000 |
| 20 | | 06'07" (+00'13") | 1000 / 20000 |
| 21 | | 06'01" (+00'07") | 1000 / 21000 |
| 22 | | 05'54" | 63 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 93.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 06'03" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 06'11" | 00:36'24" |
| 7 | 06'08" | 00:42'32" |
| 8 | 06'10" | 00:48'42" |
| 9 | 06'12" | 00:54'54" |
| 10 | 06'09" | 01:01'03" |
| 11 | 06'00" | 01:07'03" |
| 12 | 06'00" | 01:13'03" |
| 13 | 08'30" | 01:21'33" |
| 14 | 05'55" | 01:27'28" |
| 15 | 06'04" | 01:33'32" |
| 16 | 06'02" | 01:39'34" |
| 17 | 06'52" | 01:46'26" |
| 18 | 06'06" | 01:52'32" |
| 19 | 06'19" | 01:58'51" |
| 20 | 06'08" | 02:04'59" |
| 21 | 07'14" | 02:12'13" |
| 21.1 | 05'44" | 02:12'35" |
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