12.0 km | 01:09:26 | 05:46/km日期: 2016-10-21 07:19 - 天氣: 可以看到天空 - 卡路里: 462 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 06'21" / 05'45" / 05'48" / 05'41" / 05'44" / 05'37" / 05'40" / 05'36" / 05'55" / 05'51" / 05'21" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 1000 / 12000 |
| 13 | | 06'02" (+00'36") | 36 / 12036 |
10月累積里程 :
173.98 km 
Addidas rocket boost 累積 :
1114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'44" | 00:29'19" |
| 6 | 05'37" | 00:34'56" |
| 7 | 05'40" | 00:40'36" |
| 8 | 05'36" | 00:46'12" |
| 9 | 05'55" | 00:52'07" |
| 10 | 05'51" | 00:57'58" |
| 11 | 05'21" | 01:03'19" |
| 12 | 05'53" | 01:09'12" |
| 12.0 | 06'19" | 01:09'26" |
展開計圈分析
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