21.0 km | 02:04:29 | 05:55/km日期: 2016-10-21 08:15 - 總爬升: 376 m - 卡路里: 1428 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 05'39" / 05'19" / 05'25" / 15'38" / 13'07" / 05'43" / 07'26" / 11'02" / 07'22" / 13'58" / 05'33" / 05'25" / 05'15" / 07'11" / 08'51" / 12'57" / 05'23" / 05'54" / 10'11" / 08'59" / 08'11" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+01'12") | 1000 / 4000 |
| 5 | | 08'02" (+02'48") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+01'27") | 1000 / 7000 |
| 8 | | 06'38" (+01'24") | 1000 / 8000 |
| 9 | | 06'29" (+01'15") | 1000 / 9000 |
| 10 | | 06'27" (+01'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'13") | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'08") | 1000 / 17000 |
| 18 | | 05'50" (+00'36") | 1000 / 18000 |
| 19 | | 05'57" (+00'43") | 1000 / 19000 |
| 20 | | 05'56" (+00'42") | 1000 / 20000 |
| 21 | | 05'55" (+00'41") | 1000 / 21000 |
| 22 | | 15'19" (+10'05") | 10 / 21010 |
10月累積里程 : 250.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 15'38" | 00:32'01" |
| 5 | 13'07" | 00:45'08" |
| 6 | 05'43" | 00:50'51" |
| 7 | 07'26" | 00:58'17" |
| 8 | 11'02" | 01:09'19" |
| 9 | 07'22" | 01:16'41" |
| 10 | 13'58" | 01:30'39" |
| 11 | 05'33" | 01:36'12" |
| 12 | 05'25" | 01:41'37" |
| 13 | 05'15" | 01:46'52" |
| 14 | 07'11" | 01:54'03" |
| 15 | 08'51" | 02:02'54" |
| 16 | 12'57" | 02:15'51" |
| 17 | 05'23" | 02:21'14" |
| 18 | 05'54" | 02:27'08" |
| 19 | 10'11" | 02:37'19" |
| 20 | 08'59" | 02:46'18" |
| 21 | 08'11" | 02:54'29" |
| 21.0 | 14'32" | 02:54'38" |
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