21.0 km | 02:17:40 | 06:33/km日期: 2016-04-30 06:30 - 卡路里: 1517 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73%
Pace: 05'42" / 05'42" / 05'54" / 06'06" / 06'33" / 06'22" / 07'19" / 06'44" / 06'22" / 06'12" / 06'54" / 06'54" / 06'45" / 07'17" / 06'41" / 07'07" / 07'50" / 07'15" / 06'39" / 07'17" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+00'47") | 1000 / 5000 |
| 6 | | 06'22" (+00'59") | 1000 / 6000 |
| 7 | | 06'21" (+00'58") | 1000 / 7000 |
| 8 | | 06'30" (+01'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'59") | 1000 / 9000 |
| 10 | | 06'12" (+00'49") | 1000 / 10000 |
| 11 | | 06'35" (+01'12") | 1000 / 11000 |
| 12 | | 06'53" (+01'30") | 1000 / 12000 |
| 13 | | 06'44" (+01'21") | 1000 / 13000 |
| 14 | | 06'59" (+01'36") | 1000 / 14000 |
| 15 | | 06'41" (+01'18") | 1000 / 15000 |
| 16 | | 07'06" (+01'43") | 1000 / 16000 |
| 17 | | 07'17" (+01'54") | 1000 / 17000 |
| 18 | | 07'15" (+01'52") | 1000 / 18000 |
| 19 | | 06'37" (+01'14") | 1000 / 19000 |
| 20 | | 07'17" (+01'54") | 1000 / 20000 |
| 21 | | 07'21" (+01'58") | 965 / 20965 |
4月累積里程 : 145.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'54" | 00:17'18" |
| 4 | 06'06" | 00:23'24" |
| 5 | 06'33" | 00:29'57" |
| 6 | 06'22" | 00:36'19" |
| 7 | 07'19" | 00:43'38" |
| 8 | 06'44" | 00:50'22" |
| 9 | 06'22" | 00:56'44" |
| 10 | 06'12" | 01:02'56" |
| 11 | 06'54" | 01:09'50" |
| 12 | 06'54" | 01:16'44" |
| 13 | 06'45" | 01:23'29" |
| 14 | 07'17" | 01:30'46" |
| 15 | 06'41" | 01:37'27" |
| 16 | 07'07" | 01:44'34" |
| 17 | 07'50" | 01:52'24" |
| 18 | 07'15" | 01:59'39" |
| 19 | 06'39" | 02:06'18" |
| 20 | 07'17" | 02:13'35" |
| 21.0 | 08'12" | 02:21'31" |
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