21.1 km | 02:56:15 | 08:21/km日期: 2016-10-23 06:06 - 總爬升: 330 m - 地點: 北田路 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1518 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78%
Pace: 07'26" / 07'25" / 07'20" / 06'52" / 08'14" / 08'52" / 08'14" / 08'22" / 08'09" / 09'09" / 11'33" / 10'04" / 08'15" / 08'07" / 07'11" / 08'34" / 07'21" / 09'03" / 09'55" / 08'03" / 07'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'33") | 1000 / 1000 |
| 2 | | 07'25" (+00'33") | 1000 / 2000 |
| 3 | | 07'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 08'14" (+01'22") | 1000 / 5000 |
| 6 | | 08'51" (+01'59") | 1000 / 6000 |
| 7 | | 08'13" (+01'21") | 1000 / 7000 |
| 8 | | 08'22" (+01'30") | 1000 / 8000 |
| 9 | | 08'08" (+01'16") | 1000 / 9000 |
| 10 | | 09'08" (+02'16") | 1000 / 10000 |
| 11 | | 11'32" (+04'40") | 1000 / 11000 |
| 12 | | 09'52" (+03'00") | 1000 / 12000 |
| 13 | | 08'23" (+01'31") | 1000 / 13000 |
| 14 | | 08'10" (+01'18") | 1000 / 14000 |
| 15 | | 07'11" (+00'19") | 1000 / 15000 |
| 16 | | 08'33" (+01'41") | 1000 / 16000 |
| 17 | | 07'20" (+00'28") | 1000 / 17000 |
| 18 | | 09'03" (+02'11") | 1000 / 18000 |
| 19 | | 09'55" (+03'03") | 1000 / 19000 |
| 20 | | 08'03" (+01'11") | 1000 / 20000 |
| 21 | | 07'35" (+00'43") | 1000 / 21000 |
| 22 | | 06'42" | 76 / 21076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
127.07 km 
母子鱷魚洞洞Y拖 紫衫龍王 累積 :
464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'25" | 00:14'51" |
| 3 | 07'20" | 00:22'11" |
| 4 | 06'52" | 00:29'03" |
| 5 | 08'14" | 00:37'17" |
| 6 | 08'52" | 00:46'09" |
| 7 | 08'14" | 00:54'23" |
| 8 | 08'22" | 01:02'45" |
| 9 | 08'09" | 01:10'54" |
| 10 | 09'09" | 01:20'03" |
| 11 | 11'33" | 01:31'36" |
| 12 | 10'04" | 01:41'40" |
| 13 | 08'15" | 01:49'55" |
| 14 | 08'07" | 01:58'02" |
| 15 | 07'11" | 02:05'13" |
| 16 | 08'34" | 02:13'47" |
| 17 | 07'21" | 02:21'08" |
| 18 | 09'03" | 02:30'11" |
| 19 | 09'55" | 02:40'06" |
| 20 | 08'03" | 02:48'09" |
| 21 | 07'36" | 02:55'45" |
| 21.1 | 06'44" | 02:56'16" |
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