21.2 km | 03:48:21 | 10:45/km日期: 2016-10-23 06:29 - 總爬升: 568 m - 平均心率: 124 - 卡路里: 1242 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98%
Pace: 11'48" / 08'54" / 14'31" / 12'35" / 09'37" / 10'27" / 10'28" / 08'27" / 14'48" / 04'52" / 19'38" / 40'52" / 06'24" / 06'08" / 04'58" / 04'51" / 25'18" / 04'42" / 04'37" / 12'33" / 04'23" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+07'25") | 1000 / 1000 |
| 2 | | 08'53" (+04'30") | 1000 / 2000 |
| 3 | | 14'30" (+10'07") | 1000 / 3000 |
| 4 | | 12'35" (+08'12") | 1000 / 4000 |
| 5 | | 09'36" (+05'13") | 1000 / 5000 |
| 6 | | 10'27" (+06'04") | 1000 / 6000 |
| 7 | | 10'28" (+06'05") | 1000 / 7000 |
| 8 | | 08'27" (+04'04") | 1000 / 8000 |
| 9 | | 14'47" (+10'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'29") | 1000 / 10000 |
| 11 | | 19'38" (+15'15") | 1000 / 11000 |
| 12 | | 40'51" (+36'28") | 1000 / 12000 |
| 13 | | 06'23" (+02'00") | 1000 / 13000 |
| 14 | | 06'08" (+01'45") | 1000 / 14000 |
| 15 | | 04'57" (+00'34") | 1000 / 15000 |
| 16 | | 04'50" (+00'27") | 1000 / 16000 |
| 17 | | 11'15" (+06'52") | 1000 / 17000 |
| 18 | | 04'42" (+00'19") | 1000 / 18000 |
| 19 | | 04'36" (+00'13") | 1000 / 19000 |
| 20 | | 12'33" (+08'10") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 06'51" (+02'28") | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
105.33 km 
asics dynaflyte 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 08'54" | 00:20'42" |
| 3 | 14'31" | 00:35'13" |
| 4 | 12'35" | 00:47'48" |
| 5 | 09'37" | 00:57'25" |
| 6 | 10'27" | 01:07'52" |
| 7 | 10'28" | 01:18'20" |
| 8 | 08'27" | 01:26'47" |
| 9 | 14'48" | 01:41'35" |
| 10 | 04'52" | 01:46'27" |
| 11 | 19'38" | 02:06'05" |
| 12 | 40'52" | 02:46'57" |
| 13 | 06'24" | 02:53'21" |
| 14 | 06'08" | 02:59'29" |
| 15 | 04'58" | 03:04'27" |
| 16 | 04'51" | 03:09'18" |
| 17 | 25'18" | 03:34'36" |
| 18 | 04'42" | 03:39'18" |
| 19 | 04'37" | 03:43'55" |
| 20 | 12'33" | 03:56'28" |
| 21 | 04'23" | 04:00'51" |
| 21.2 | 06'51" | 04:02'25" |
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