10.4 km | 01:03:56 | 06:08/km日期: 2016-10-24 05:35 - 地點: 1.9+新路 - 卡路里: 600 Cal - 總步數: 11812 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 81%
Pace: 07'08" / 06'19" / 06'06" / 05'57" / 05'47" / 05'55" / 06'07" / 05'54" / 05'52" / 05'48" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'21") | 1000 / 1000 | 178 / 78 |
| 2 | | 06'17" (+00'31") | 1005 / 2006 | 184 / 86 |
| 3 | | 06'06" (+00'20") | 1005 / 3011 | 185 / 88 |
| 4 | | 05'53" (+00'07") | 1001 / 4013 | 187 / 90 |
| 5 | | 05'46" | 1000 / 5014 | 187 / 92 |
| 6 | | 05'55" (+00'09") | 1007 / 6021 | 186 / 90 |
| 7 | | 06'04" (+00'18") | 1008 / 7029 | 187 / 88 |
| 8 | | 05'51" (+00'05") | 1006 / 8036 | 186 / 91 |
| 9 | | 05'48" (+00'02") | 1001 / 9037 | 182 / 94 |
| 10 | | 06'04" (+00'18") | 1008 / 10045 | 183 / 89 |
| 11 | | 06'27" (+00'41") | 422 / 10468 | 180 / 85 |
10月累積里程 :
337.38 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'19" | 00:13'27" |
| 3 | 06'06" | 00:19'33" |
| 4 | 05'57" | 00:25'30" |
| 5 | 05'47" | 00:31'17" |
| 6 | 05'55" | 00:37'12" |
| 7 | 06'07" | 00:43'19" |
| 8 | 05'54" | 00:49'13" |
| 9 | 05'52" | 00:55'05" |
| 10 | 05'48" | 01:00'53" |
| 10.4 | 07'12" | 01:03'56" |
展開計圈分析
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