27.2 km | 02:00:42 | 04:26/km日期: 2016-10-24 07:03 - 地點: 學校外圍 - 天氣: 好熱 - 平均心率: 154 - 卡路里: 1431 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 04'39" / 04'31" / 04'26" / 04'28" / 04'30" / 04'39" / 04'29" / 04'30" / 04'27" / 04'48" / 04'28" / 04'33" / 04'29" / 04'27" / 04'27" / 04'38" / 04'24" / 04'24" / 04'27" / 04'44" / 04'29" / 04'31" / 04'23" / 04'18" / 04'16" / 04'28" / 04'04" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'34") | 1000 / 1000 |
| 2 | | 04'30" (+00'26") | 1000 / 2000 |
| 3 | | 04'25" (+00'21") | 1000 / 3000 |
| 4 | | 04'28" (+00'24") | 1000 / 4000 |
| 5 | | 04'30" (+00'26") | 1000 / 5000 |
| 6 | | 04'22" (+00'18") | 1000 / 6000 |
| 7 | | 04'28" (+00'24") | 1000 / 7000 |
| 8 | | 04'30" (+00'26") | 1000 / 8000 |
| 9 | | 04'27" (+00'23") | 1000 / 9000 |
| 10 | | 04'35" (+00'31") | 1000 / 10000 |
| 11 | | 04'28" (+00'24") | 1000 / 11000 |
| 12 | | 04'32" (+00'28") | 1000 / 12000 |
| 13 | | 04'28" (+00'24") | 1000 / 13000 |
| 14 | | 04'26" (+00'22") | 1000 / 14000 |
| 15 | | 04'27" (+00'23") | 1000 / 15000 |
| 16 | | 04'28" (+00'24") | 1000 / 16000 |
| 17 | | 04'24" (+00'20") | 1000 / 17000 |
| 18 | | 04'24" (+00'20") | 1000 / 18000 |
| 19 | | 04'26" (+00'22") | 1000 / 19000 |
| 20 | | 04'31" (+00'27") | 1000 / 20000 |
| 21 | | 04'29" (+00'25") | 1000 / 21000 |
| 22 | | 04'30" (+00'26") | 1000 / 22000 |
| 23 | | 04'23" (+00'19") | 1000 / 23000 |
| 24 | | 04'17" (+00'13") | 1000 / 24000 |
| 25 | | 04'16" (+00'12") | 1000 / 25000 |
| 26 | | 04'19" (+00'15") | 1000 / 26000 |
| 27 | | 04'04" | 1000 / 27000 |
| 28 | | 03'51" | 186 / 27186 |
今日堅強的意志對抗炙熱的太陽，完成2小時的距離練習，真的好熱 好熱。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
447.17 km 
索康尼 k7綠 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'26" | 00:13'36" |
| 4 | 04'28" | 00:18'04" |
| 5 | 04'30" | 00:22'34" |
| 6 | 04'39" | 00:27'13" |
| 7 | 04'29" | 00:31'42" |
| 8 | 04'30" | 00:36'12" |
| 9 | 04'27" | 00:40'39" |
| 10 | 04'48" | 00:45'27" |
| 11 | 04'28" | 00:49'55" |
| 12 | 04'33" | 00:54'28" |
| 13 | 04'29" | 00:58'57" |
| 14 | 04'27" | 01:03'24" |
| 15 | 04'27" | 01:07'51" |
| 16 | 04'38" | 01:12'29" |
| 17 | 04'24" | 01:16'53" |
| 18 | 04'24" | 01:21'17" |
| 19 | 04'27" | 01:25'44" |
| 20 | 04'44" | 01:30'28" |
| 21 | 04'29" | 01:34'57" |
| 22 | 04'31" | 01:39'28" |
| 23 | 04'23" | 01:43'51" |
| 24 | 04'18" | 01:48'09" |
| 25 | 04'16" | 01:52'25" |
| 26 | 04'28" | 01:56'53" |
| 27 | 04'04" | 02:00'57" |
| 27.2 | 03'50" | 02:01'40" |
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