21.1 km | 02:04:29 | 05:53/km日期: 2016-10-23 05:45 - 總爬升: 311 m - 平均心率: 163 - 卡路里: 1289 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 07'14" / 05'59" / 05'50" / 05'52" / 05'34" / 05'40" / 05'33" / 05'31" / 05'49" / 05'54" / 06'03" / 06'16" / 06'37" / 05'40" / 05'35" / 05'40" / 05'38" / 06'28" / 05'24" / 05'58" / 06'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 06'15" (+00'51") | 1000 / 12000 |
| 13 | | 06'37" (+01'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 05'39" (+00'15") | 1000 / 16000 |
| 17 | | 05'33" (+00'09") | 1000 / 17000 |
| 18 | | 05'41" (+00'17") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 05'57" (+00'33") | 1000 / 20000 |
| 21 | | 06'32" (+01'08") | 1000 / 21000 |
| 22 | | 05'28" (+00'04") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
158.23 km 
Brooks T7 Racer 累積 :
218.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'59" | 00:13'13" |
| 3 | 05'50" | 00:19'03" |
| 4 | 05'52" | 00:24'55" |
| 5 | 05'34" | 00:30'29" |
| 6 | 05'40" | 00:36'09" |
| 7 | 05'33" | 00:41'42" |
| 8 | 05'31" | 00:47'13" |
| 9 | 05'49" | 00:53'02" |
| 10 | 05'54" | 00:58'56" |
| 11 | 06'03" | 01:04'59" |
| 12 | 06'16" | 01:11'15" |
| 13 | 06'37" | 01:17'52" |
| 14 | 05'40" | 01:23'32" |
| 15 | 05'35" | 01:29'07" |
| 16 | 05'40" | 01:34'47" |
| 17 | 05'38" | 01:40'25" |
| 18 | 06'28" | 01:46'53" |
| 19 | 05'24" | 01:52'17" |
| 20 | 05'58" | 01:58'15" |
| 21 | 06'38" | 02:04'53" |
| 21.1 | 05'31" | 02:05'28" |
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